Since I’m coaching 13 to 15 year old boys baseball this year, I thought I would share this “Reverse Throw” move I use a lot to help EVERYONE (not just throwers) get better balance, hip flexibility, and a nice open posture through the chest.
All these things add up to less strain and less pain in your back, shoulders, and neck.
And hey I admit…it’s challenging! You can keep a chair or wall close by until you achieve better balance.
If you’re a pitcher, thrower, or into racquet sports…you MUST master this move or you will end up with shoulder and back problems down the line.
Enjoy and share!