Since I'm coaching 13 to 15 year old boys baseball this year, I thought I would share this "Reverse Throw" move I use a lot to help EVERYONE (not just throwers) get better balance, hip flexibility, and a nice open posture through the chest.
All these things add up to less strain and less pain in your back, shoulders, and neck.
And hey I admit…it's challenging! You can keep a chair or wall close by until you achieve better balance.
If you're a pitcher, thrower, or into racquet sports…you MUST master this move or you will end up with shoulder and back problems down the line.
Enjoy and share!
P.S. We will be doing a TOUR OF LIVE TRAINING EVENTS at different locations in the U.S. this summer 2014!
So if you resonate with what I'm teaching and would like to share it with your patients, yoga students, massage clients, personal training clients, or you just have an active group, club, or organization, send me an email and let me know if you're interested.
No definite details yet, just gathering interest. I will post more info when we get locations and dates hammered out. Email me now and let's help the world feel younger, lighter, and happier TOGETHER!