Since my previous video on the new “Sitting/Rising” self test to predict early mortality stirred a lot of people into action (and got some people upset with me), I wanted to clarify some things. (The COMMENTS are VERY instructive on this post!)
I was even accused of using “fear for profit” tactics by an angry (now former) subscriber!
So join me in the rain at Charlestown Park for this important honest follow up to set the record straight.
And if you haven’t done the test yet, go HERE and try it after you watch today’s video…It could be an eye-opener for you!
By the way…It was an INVIGORATING and BEAUTIFUL hike in the rain today so I included some footage for you at the end just in case you’re suffering from a little nature deficit disorder 🙂
Stay grounded and keep moving!
P.S. The “open loop” stress I talk about in this episode is critical to understand and explains WHY I think poor sitting/standing test scores are related to increased mortality.
Check it out now and leave me your feedback in the comments!