Pay really close attention to this video because it helps you avoid the most toxic movement program ever…”The lift and twist” with a flexed or “rounded” spine.
Snow shoveling is a classic example of a disc blowing maneuver that can put you on the road to be grumpy, disabled, and eventually a burden to everyone around you!!!
AND NOBODY WANTS THAT!
Every moment of every day can be a highly effective, pain relieving, spine sparing exercise if you pay attention to…
HOW YOU DO WHAT YOU DO WHEN YOU DO IT!
Leave me a comment if you’ve been getting any benefits out of these videos or if you’ve got a movement pattern or question you’d like me to cover in an upcoming episode!!
FYI…There’s LOTS more in-depth functional movement videos for strain free, pain free movement inside the full training course. You can find out exactly what to expect from the course HERE