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Recent Posts

• How to Decompress Your Neck (Case Study…Arm Pain and Numbness GONE!)
• Key exercises for more resilience and confidence (plus mushrooms at the farrm)
• 3 Natural Ways To Fight Off Covid-19 (don’t wait for a vaccine to save you!)
• The ONE exercise you should do DAILY to stay upright and strong (plus tree of heaven invasion!)
• Turtle Posture? Come out of your Shell with the “Push Away Phenomenon”