Tag: <span>earthing</span>

Squat Exercise Tips with an “Earthing” Anti-Oxidant Twist!

Posted on November 11, 2018 by | 1 Comments

Coming at you fully energized with this one today! You just can’t help but be charged up when you’re teaching squat technique while soaking up the Earth’s negative electrons. And in this instance, negative is a good thing 🙂 Get outside, move naturally, and live with meaning. Enjoy and leave your questions and comments below.

Barefoot Shoe Review – Merrell Trail Glove, Xero Prio, New Balance Minimus

Posted on March 13, 2018 by | 14 Comments

If you’re interested in “natural living”, and hopefully you are…then, at some point, you need to let your feet be free! Your toes need to spread, your 26 bones, 33 joints, and more than 100 muscles, tendons and ligaments need to MOVE and adapt to terrain and give all that wonderful input to your brain. (good functional input like this…

Deep Hip Awareness Exercise, Barefoot Training, and “Nature as Teacher” Tours

Posted on April 14, 2017 by | 6 Comments

I just can’t help myself. Anytime I get out on a trail and kick my shoes off, I can’t stop myself from talking about hip health. Finding your deep hip muscles is critical to get nice, balanced “centration” and help you make space in the joint and send a message of calm to all the tense “outer” muscles around the…

Ultimate Earthing – Video Postcard From Santa Rosa Island

Posted on October 7, 2012 by | 12 Comments

Greetings From The Gulf Of Mexico! Would you like to take a quick walk on the beach with me? (the bearded "beach bum" version of me anyway 😉 It was an AWESOME week's vacation with my family on some amazing untouched white sand beaches at the Gulf Islands National Seashore as well as a very interesting history lesson since…

Awesome Combo Exercise For Your Low Back, Hips, and Knees

Posted on April 6, 2012 by | 14 Comments

If I had a favorite combination exercise for the low back, hips, and knees…this is IT! The #1 benefit is likely it’s ability to take the load off of your low back and give you more confidence that you back will support you. For the hips…it will help you get more mobility AND stability along with good functional movement that…

How To Stay Young and Vital (Lessons From Big Spring)

Posted on October 21, 2011 by | 2 Comments

After an invigorating hike at Big Springs this morning I laid out 3 key elements (at least) for keeping your bodymind young and vital. The scenery is breathtaking and the video is shot just a few feet away from where Rebecca and I got married 13 years ago! I love you, babe! Enjoy and spend soak up some NATURE! It IS…

Earthing, Barefoot Walking, And Other Healing Lessons From Nature

Posted on October 14, 2010 by | 4 Comments

Join our family (and my Dad) today on another adventure as we learn more awesome health lessons from the greatest teacher ever. A walk through our property along Patoka River allows nature to make students of us again! Come along with us and you’ll learn… 1. How to “root and reach” for to prevent gravity from dragging you down. 2. How to get age-reversing anti-oxidants from a…

Barefooting for health

Posted on July 9, 2010 by | 4 Comments

[youtube]7jrnj-7YKZE[/youtube] I get a lot of emails asking what I think of this shoe or that shoe to help with reducing stress in the body. Today I got another one but it was about not wearing any shoes at all! I am a very big proponent of going barefoot as much as humanly possible. TONS of "input" or "afferance" comes…

Squat Exercise Tips with an “Earthing” Anti-Oxidant Twist!

Barefoot Shoe Review – Merrell Trail Glove, Xero Prio, New Balance Minimus

Deep Hip Awareness Exercise, Barefoot Training, and “Nature as Teacher” Tours

Ultimate Earthing – Video Postcard From Santa Rosa Island

Awesome Combo Exercise For Your Low Back, Hips, and Knees

How To Stay Young and Vital (Lessons From Big Spring)

Earthing, Barefoot Walking, And Other Healing Lessons From Nature

Barefooting for health

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