Tag: <span>forward head posture</span>

Forward Head Posture Correction From the Falls of the Ohio

Forward Head Posture Correction – Simple Cue To Avoid The Most Common Mistake

Posted on March 24, 2017 by | 2 Comments

This simple cue that mimics a 6 week old infant will help you correct forward head posture much more “organically”. Enjoy the Falls of the Ohio!

How To Fix Forward Head Posture (The T4 Secret)

Posted on August 28, 2015 by | 31 Comments

I have to admit, I almost didn’t make this episode announcement about the upcoming “How To Fix Forward Head Posture” webinar today because I started talking myself into the fact that it really wasn’t that important. You see, I found out earlier this morning that a good friend, whom I’ve known for over 30 years, passed away after a long battle…

Forward Head Posture Correction And The Best Way To Do A Push Up (Chaturanga Style)

Posted on August 19, 2014 by | 18 Comments

Since the most common error when doing push ups is poking the head forward toward the ground and allowing the shoulders to shrug toward the ears…. Correcting forward head posture (FHP) and doing a push up correctly go hand in hand! These 2 video tutorials below were taken from inside the Core Wellness Institute, but I decided to post them…

Correct Forward Head Posture: Why You Shouldn’t Focus On Training Muscles…Spinal Decongestion and MORE

Posted on June 8, 2012 by | 21 Comments

I had an inspiration today to share a "3 Pillars" (Mindset, Movement, and Nutrition) Friday Wrap-Up session with you based on some of the strategies I've used this week with my patients (and a crazy story from my recent camping trip) so you can get the benefit of being a patient / private client just by being part of the…

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

Posted on November 18, 2011 by | 11 Comments

[Video Below] Since there's been such a positive response to my recent episodes on how to protect your spine with hip hinging and hip mobility in general, I put this this episode together to take it to another level and help you reverse the "old looking" and damaging "Forward Head Posture". This combination move is a "must do"…

Forward Head Posture Correction – Simple Cue To Avoid The Most Common Mistake

How To Fix Forward Head Posture (The T4 Secret)

Forward Head Posture Correction And The Best Way To Do A Push Up (Chaturanga Style)

Correct Forward Head Posture: Why You Shouldn’t Focus On Training Muscles…Spinal Decongestion and MORE

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

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