Tag: <span>hip stretch</span>

Piriformis Stretch For Back Pain And Sciatica – Part 2

Posted on April 25, 2013 by | 35 Comments

Since there have been LOTS of comments on the popular “Piriformis Stretch For Back Pain And Sciatica…Done Right” YouTube video, regarding not being able to cross the leg in the seated position, I wanted to follow up with some alternatives for you. Enjoy these hip stretch alternatives you can do while lying on your back. It’s EXTREMELY important to have…

Holiday Stress and Pain Relief Exercises, Hormone Balance, And Gratitude Brain Training

Posted on November 21, 2012 by | 11 Comments

Since it’s Thanksgiving time here in the states, I did a special edition of Core Wellness TV for you today. In this video from the walnut grove (on a crazy beautiful day for late November in the Midwest) I share some great upper and lower body stress and pain relief exercises (it does build up a little this time…

How To Walk Strain Free and Pain Free With A New “Brain Map”

Posted on October 22, 2012 by | 5 Comments

In today’s “3 Pillars” edition of Core Wellness TV you’ll learn how to keep a confident and strong walking pattern / program. I know you’ve probably never even THOUGHT about the way your “walking program” is affecting your energy and pain levels. But when you become AWARE of the WAY you move, and then re-program it for better…

Crossed Posture Pain Explained (Seminar Sneak Peek)

Posted on September 14, 2012 by | 16 Comments

Today I want to share with you an expanded explanation of how Crossed Posture Syndrome is to blame for most frustrating pain syndromes like back pain, neck pain, shoulder pain, hip pain and more. After you watch this video please leave me your biggest questions about CPS because I am creating a new free training series to give more solutions…

My Daily Routine For Hip and Back Health…Listening To The Drovers

Posted on July 16, 2012 by | 19 Comments

[youtube http://www.youtube.com/watch?v=L_J3A0cPgpU] I absolutely LOVE doing this piece of my daily routine. It combines hip stretching, balance, coordination, strength, and agility. It's also a very important move to do if you have lower crossed syndrome or you sit a lot. I realize that many people will have knee or foot or hip issues or other things that may keep you…

Awesome Combo Exercise For Your Low Back, Hips, and Knees

Posted on April 6, 2012 by | 14 Comments

If I had a favorite combination exercise for the low back, hips, and knees…this is IT! The #1 benefit is likely it’s ability to take the load off of your low back and give you more confidence that you back will support you. For the hips…it will help you get more mobility AND stability along with good functional movement that…

Piriformis Back and Hip Pain Exercise…Actually Done Right

Posted on February 26, 2009 by | 7 Comments

I’ve seen enough. I’ve been searching the web to see what kind of back pain/sciatica exercise programs people are putting out there and I have to say that I’ve been shocked and even appalled! A lot of what I’m seeing is not only not good for you but actually dangerous! I included one below that I have tagged as a…

Piriformis Stretch For Back Pain And Sciatica – Part 2

Holiday Stress and Pain Relief Exercises, Hormone Balance, And Gratitude Brain Training

How To Walk Strain Free and Pain Free With A New “Brain Map”

Crossed Posture Pain Explained (Seminar Sneak Peek)

My Daily Routine For Hip and Back Health…Listening To The Drovers

Awesome Combo Exercise For Your Low Back, Hips, and Knees

Piriformis Back and Hip Pain Exercise…Actually Done Right

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