Reverse CPS Now!

Recycle Gravity and Stop Energy Leaks To Reverse Aging NOW!

Before you get today's lesson I just want to let you know that I've been back to work on the "Do This First" posture and health coaching course!  Now I've got over half of the exercises uploaded and ready to go! I've also decided that, in addition to the posture restoration and pain relief education, I'm going to include the same mental and nutritional stress reduction program I teach…

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Reverse CPS Now!

Balance Test – Is Your Nervous System Still Coordinated?

You might be surprised at the results when you take this simple balance test.  If you don't have good balance, you start avoiding movements that require it.  And you know what that means!   If you don't use it….YOU LOSE IT! That's a major reason for unhealthy aging.  You quit moving how you used to move "when you were younger". Plus you definitely run…

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Reverse CPS Now!

3 Must Have Tools To Accelerate Posture Correction

RESOURCES! Foam Roll From OPTP Gymnic Plus Exercise Ball from OPTP Therabands from Amazon   Rocker Board From Fitter First (Optional but AWESOME)

Reverse CPS Now!

How To Activate Your Inner Spiral of Power for Perfect Organic Posture

To view the full introduction to the new Online Posture Coaching and Functional Fitness Course, visit www.corewellnessinstitute.com [hdplay id=2 ]

Reverse CPS Now!

Anti-Gravity Posture Through Finger Spreading – How To Make Your Arms Float!

[] I released this exercise about a year ago to the people who were in my first Myobalance Method home program trial group.     It's pretty amazing and all you need is a very light theraband (we use yellow).     In the video I refer to an exercise you have not yet seen but it doesn't take away…

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