Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
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“Get Off The Nail” and Burn More Fat with Peace Physiology

Posted on February 18, 2016 by | 3 Comments

Today’s episode is a bit unorthodox… The lighting is bad.  The video’s a little shaky (hey, I AM on a stair climber!)  But…I just had to share this. Something happens when I’m in the middle of my aerobic workout and my brain kicks in.   Normally I just scribble barely legible notes in my sketch book, but today I decided to…

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Reverse CPS Now!

The #1 Reason WHY To Focus On Posture Exercises

Posted on January 20, 2013 by | 55 Comments

Make sense to you?  Learn more about how to live with less pain, more energy, and of course…more peace in your life inside the Core Wellness Institute HERE.

Reverse CPS Now!

INTRODUCING…”Peace Physiology” – The Ultimate Remedy For Pain, Sickness, and Disease

Posted on July 19, 2012 by | 15 Comments

Today’s episode lays down a critical concept for you that can help you avoid the pain, fatigue, and embarrassing frustration that overtakes you when you are suffering from what I call “Stress Physiology”. Understanding this one concept will completely change the way you look at health and life. You’ll also get mindset, movement, and nutrition strategies that program your body…

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