bear crawl exercise re-boot

[Case Study] Low back pain relief, better mood, and no more irritable bowel

Watch out what you say to yourself…you’re brain is listening. That’s the first important piece I share in today’s case study about a recent patient, a real person we’ll call “Jane” who walked in to my office the first day crying, distraught and proclaiming herself as a “wreck”. We were not going to get anywhere as long as she believed she…

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Reverse CPS Now!

What shoes I recommend (and why), gut healing strategies, and how to clear brain clutter

A crazy “living with cats: report before today’s content: I’m recovering from a heel injury today after being awakened from a dead sleep to blood curdling screams from my wife, Rebecca.   I literally skidded down our wooden stairs on my heel (expecting the worst) to find our 2 female cats (both fixed), suddenly at each other’s throats after a…

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Reverse CPS Now!

“No Shots” 6-Step Immune Optimizer Plan

    6 Step Immune System Optimizer Plan I got an interesting email from my sister last night about a relatively new allergy  treatment (below) got me thinking about some awesome natural strategies that you can do to optimize your immune system for the "Cold, Flu, and Allergy Season" that lies ahead.   If you start these now and you'll be ahead of the…

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