My main mission is to keep you from hurting yourself when you move.
Problem is…"corrupted" movement patterns get into your brain and they become habits that continually damage your tissue…day in and day out.
Today you'll learn one of the most commonly "corrupted" patterns that leads to neck and shoulder tension, headaches (even migraines), fatigue, and just overall grumpiness.
Enjoy and let me know in the comments what other movement patterns you seem to have trouble with and I'll use it as fodder for upcoming episodes, OK?
P.S. I'm really interested in what movements you feel are most troublesome for you so be sure to watch and leave comment so I can help.