While testing my camera to get ready for some new LIVE webinars I’ve got up my sleeve, I ended up creating a powerful exercise sequence to help you get back into a more energetic, pain free, youthful posture pattern.
(If you’re not on the list here at the blog make sure you get on it to be notified when I do the upcoming free training webinars!)
Going through this simple exercise sequence can also serve to “Re-Boot” or “Wipe and Restore” your brain’s computer programs for posture and movement. (You know, to clear out all the movement and posture viruses 🙂
By going back to infant development positions to clear out the damaging patterns, the whole system works smoother and you can start to “re-program” for less strain, less pain, and more confidence in your movement.
Give the movements a try and leave me your questions and comments below!
P.S. As I mentioned, I will be doing some exciting new LIVE webinar training and I want to know what you’re struggling with most with your health and what I can do to help.
That way, I can tailor the content of the webinars to benefit you most.
I really value and appreciate your input. So, if you feel inspired to share, please leave a comment below. I’m looking forward to your reply!