Tag: <span>deep core amnesia</span>

The “New Rules of Core Training” Hike Through The Woods

Posted on September 21, 2016 by | 11 Comments

How To Activate Your Anti-Gravity Posture System

Posted on January 15, 2010 by | 3 Comments

When you grasp this whole concept of "Anti-Gravity Posture Training", your whole life will change. This morning a client told me "Dr. Hoffman…by learning about my core, I finally feel hopeful and more in control of my healtlh!" So I thought I would share some of her training and education with you. This whole concept of "Deep Core Amnesia" described in the video below is just…

3 Ways To Correct Your Posture And Reverse Your Body Age

Posted on May 27, 2009 by | 0 Comments

Have you ever seen a 40 year old who looked like a 60 year old? Or vice versa? Of course! But how does it happen??? ONE WORD…STRESS Stress draws you in and closes you down. And as you’ll see in the video, it’s the same pattern that someone with cerebral palsy or post stroke might exhibit. VERY PREDICTABLE! The exciting…

3 Crucial Factors For Pain Free Weight Loss – Part One

Posted on April 6, 2009 by | 0 Comments

The first thing and most important factor for weight loss is, of course, to get your body moving. But just the thought of exercise can send some people running (or limping) to the hills! You may have your reasons…sometimes they’re emotional (made fun of for lack of athleticism in school), and sometimes they’re about the time it takes (just don’t…

The Origin Of Your “Core” Revealed!

Posted on December 17, 2008 by | 6 Comments

This baby’s position can teach you about your “true” core If you really want to “get to your core” you have to understand what your “true” core really is! The approximately 6 month old baby’s position on the left is the same position you got yourself into before you creeped, crawled, or anything else! (called sagittal stability) This awareness is…

The “New Rules of Core Training” Hike Through The Woods

How To Activate Your Anti-Gravity Posture System

3 Ways To Correct Your Posture And Reverse Your Body Age

3 Crucial Factors For Pain Free Weight Loss – Part One

The Origin Of Your “Core” Revealed!

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