One of the biggest problems I see in my practice and in my online coaching students is compression.
You know how everything sometimes just feels heavy and “squished together” and it just feels like it needs to be “pulled apart”? It’s a sign that you are out of balance and losing your battle with gravity!
So today I share 3 practical steps you can use to decompress, or as I refer to it in the video, “decongest” your body and your mind. Ah what the heck, let’s just call it your bodymind, it’s all the same thing anyway 🙂
Join me in the backyard garden as a simple “previously congested” romaine lettuce patch provides the inspiration for these 3 BodyMind “Decongestion” tips!
If you have any comments or questions please leave a comment below! I always read them all and reply to as many as I can!