- How to get along with everyone and have a peaceful holiday experience!
- A plate filling strategy that won’t “pick you up and throw you down”!
- What key supplements to have on hand in case you DO plan on eating a bit too much.
- TWO simple stress relieving physical exercises that you can share with EVERYONE that will make them happier instantly!
3 Holiday Health Protectors so you can lower your stress and “build your buffer” against the mental, physical, and nutritional challenges of Thanksgiving and beyond.
(If you’re not in the U.S. just think of it as a day to focus more on gratitude!)
And YES…enrollment for the full Core Wellness Training Course is Now Open
Enjoy and leave me your questions and comments below! And let me know if YOU have any other strategies for making the holidays healthier!
Resources From This Episode
- Spectrazyme Pan-9X (formally Azeopangin) – helpa break down food into smaller pieces so it can be better absorbed. That means less gas and bloating, too!
- Spectazyme Metagest (betaine hydrochloride plus other synergistic nutrients) to correct stomach acidity and stimulate proper digestive enzyme release from the pancreas.
- Core Wellness Training Course is Now Open