Lots of people give up on correcting their posture because it just flat out hurts to try to keep the “shoulders back”, and “chest up”.
But fear not…today on Core Wellness TV I share with you the “Rib Cage Secret” that forms the foundation of effortless good posture that feels natural and actually “switches off” the “fight or flight” stress system of tension and degeneration.
At the same time this exercise (that you can do anywhere, anytime without anyone even knowing) “switches on” your relaxation response so your body can feel at peace and heal like it should.
Join me next to the hydrangeas with the ladybugs and honey bees.
Let me know how this exercise makes you feel and ask me your questions in the comments.