Tag: <span>core strength</span>

Balance Exercise: Super Slow Motion Walking

Posted on December 21, 2009 by | 14 Comments

Join me today during my morning ritual of education, meditation, and exercise in the gazebo at Perrin Park! The balance challenge I present in the video is one of the most powerful challenges ever if you’re interested in being able to walk effortlessly and painlessly for as long as you want! Let me know how you do with the challenge by…

3 Ways To Correct Your Posture And Reverse Your Body Age

Posted on May 27, 2009 by | 0 Comments

Have you ever seen a 40 year old who looked like a 60 year old? Or vice versa? Of course! But how does it happen??? ONE WORD…STRESS Stress draws you in and closes you down. And as you’ll see in the video, it’s the same pattern that someone with cerebral palsy or post stroke might exhibit. VERY PREDICTABLE! The exciting…

3 Crucial Factors For Pain Free Weight Loss – Part One

Posted on April 6, 2009 by | 0 Comments

The first thing and most important factor for weight loss is, of course, to get your body moving. But just the thought of exercise can send some people running (or limping) to the hills! You may have your reasons…sometimes they’re emotional (made fun of for lack of athleticism in school), and sometimes they’re about the time it takes (just don’t…

Balance Exercise: Super Slow Motion Walking

3 Ways To Correct Your Posture And Reverse Your Body Age

3 Crucial Factors For Pain Free Weight Loss – Part One

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