Deep Hip Exercise Barefoot

Deep Hip Awareness Exercise, Barefoot Training, and “Nature as Teacher” Tours

I just can’t help myself. Anytime I get out on a trail and kick my shoes off, I can’t stop myself from talking about hip health. Finding your deep hip muscles is critical to get nice, balanced “centration” and help you make space in the joint and send a message of calm to all the tense “outer” muscles around the…

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Balance Test – Is Your Nervous System Still Coordinated?

You might be surprised at the results when you take this simple balance test.  If you don't have good balance, you start avoiding movements that require it.  And you know what that means!   If you don't use it….YOU LOSE IT! That's a major reason for unhealthy aging.  You quit moving how you used to move "when you were younger". Plus you definitely run…

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Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

What’s the best way to avoid chronic pain and strain from sitting in a chair all the time? GET RID OF IT!! The tips in the video above will hopefully give you some ideas as to how to make your computer or work station environment more ACTIVE! Lots of people are starting to use exercise balls chairs but if you…

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How To Lift and Carry A Child (or anything else)…SAFELY!

A few episodes back I got some good suggestions for future videos and today I respond to Maggie May who wanted to know the best way to lift and carry a child. Young mothers (and fathers, and grandparents) should ALL watch this video so if you know anyone who’s regularly lifting a child (or anything else for that matter) everyday…share…

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Back Saving Snow Shoveling Advice – Part II

Pay really close attention to this video because it helps you avoid  the most toxic movement program ever…”The lift and twist” with a flexed or “rounded” spine. Snow shoveling is a classic example of a disc blowing maneuver that can put you on the road to be grumpy, disabled, and eventually a burden to everyone around you!!!  AND NOBODY WANTS THAT! Remember…The…

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5 Moves in 5 Minutes To Keep You Young and Vital

[youtube]1xVAcSoJYBw[/youtube]     As you join me today for my morning movement ritual with the geese at Perrin Park, you'll discover the 5 moves I do when I didn't make time fdon't have time for anything else (although I didn't show sun salutations on this video, which I normally do as a warm up). I'm always amazed how just a few minutes of good…

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How To Climb Stairs Without Making This Harmful Mistake

Today’s video brings to light something most people NEVER even consider when it comes to protecting and preserving you spine, hips, and knees from debilitating pain syndromes.  This subtle little “movement pattern adjustment” will make a world of difference when you apply it to your stair climbing, ellipticals, and especially if you’re doing any kind of step aerobics!   Let’s…

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How To Activate Your Anti-Gravity Posture System

 When you grasp this whole concept of "Anti-Gravity Posture Training", your whole life will change.   This morning a client told me "Dr. Hoffman…by learning about my core, I finally feel hopeful and more in control of my healtlh!" So I thought I would share some of her training and education with you. This whole concept of "Deep Core Amnesia" described in the video below is just…

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