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The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
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Reverse CPS Now!

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

Posted on November 18, 2011 by | 11 Comments

[Video Below]   Since there's been such a positive response to my recent episodes on how to protect your spine with hip hinging and hip mobility in general, I put this this episode together to take it to another level and help you reverse the "old looking" and damaging "Forward Head Posture".   This combination move is a "must do"…

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The Longevity Secret Shared From The Top of Camelback Mountain

Posted on December 3, 2010 by | 10 Comments

  The secret I share at the summit of Camelback Mountain in part 4 of the Phoenix posture training series also brings this series to an end. I enjoyed making these videos for you all so let  me know in the comments if you got any good out of them, OK? So climb the mountain with me (it really is…

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Core Training Secrets From Prague – Part One

Posted on November 18, 2010 by | 8 Comments

After an amazing 3 day course in Phoenix learning from a core stability genius in Dr. Pavel Kolar from Prague, I can now definitely say that most classic exercises you do in gyms and fitness classes have it all wrong and are actually creating a lot of damage. Over the next week I'll be releasing a series of videos that reveal the amazing new breakthrough concepts from Prague…

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How To Release The 3 Key Blockages To Organic Posture

Posted on September 2, 2010 by | 8 Comments

There was such a great response to the first video we did in West Virginia on "organic posture", that I thought I would give you some more insight on how to feel the "lightness" and "spring" that it creates!   Enjoy the video and let me know how you feel about this new concept in the comments below!  [youtube]2RknsFocYqk[/youtube] If…

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How To Activate Your Inner Spiral of Power for Perfect Organic Posture

Posted on August 10, 2010 by | 2 Comments

To view the full introduction to the new Online Posture Coaching and Functional Fitness Course, visit www.corewellnessinstitute.com [hdplay id=2 ]

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