Tag: <span>organic posture</span>

New Self Test For A “Lost Core” – Do You “Shift When You Lift”?

Posted on August 29, 2014 by | 20 Comments

Most of you have seen (and hopefully attempted) the “Deep Core Amnesia” self test you got in the free training series when you signed up for the email list here on the blog . But here’s the deal…with the current test I’ve noticed that the vast majority of people who commented say they passed with no problem. Yet, when I’m testing patients in my…

“The Rib Cage Secret” Organic Posture Correction Exercise (That Won’t Wear You Out)

Posted on May 30, 2014 by | 13 Comments

Lots of people give up on correcting their posture because it just flat out hurts to try to keep the “shoulders back”, and “chest up”. But fear not…today on Core Wellness TV I share with you the “Rib Cage Secret” that forms the foundation of effortless good posture that feels natural and actually “switches off” the “fight or flight”…

The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

Posted on June 18, 2013 by | 35 Comments

This is my #1 posture tip that accesses and automatically “re-awakens” the deeply embedded perfect posture programs you were born with. It is truly powerful and I know it will help you “re-program” your posture (that’s all it really is, by the way…a program like in a computer). Combine your pubic bone connection with the simple doorway reminder I share…

My Favorite “Near Magic” Hip Exercise That “Switches On” Organic Posture

Posted on March 13, 2013 by | 18 Comments

In today’s episode of Core Wellness TV, I reveal my “Go To” exercise for anyone with hip and knee pain. And it just so happens that it’s also GREAT for “switching on” what I call your “Inner Spiral of Power”! Czech neurologists and physiotherapists have been using this strategy for decades but now the secret is OUT! In addition, you’ll…

INTRODUCING…”Peace Physiology” – The Ultimate Remedy For Pain, Sickness, and Disease

Posted on July 19, 2012 by | 15 Comments

Today’s episode lays down a critical concept for you that can help you avoid the pain, fatigue, and embarrassing frustration that overtakes you when you are suffering from what I call “Stress Physiology”. Understanding this one concept will completely change the way you look at health and life. You’ll also get mindset, movement, and nutrition strategies that program your body…

The Best Hip Exercise EVER Plus Virginia Inspired Organic Posture

Posted on July 1, 2012 by | 7 Comments

Enjoy the beauty of the mountains of Virginia while you learn how to save your hips with a simple hip (and total body organic posture exercise) that you can start working on immediately no matter what level of agility, balance, and coordination you dealing with right now! [youtube http://www.youtube.com/watch?v=lmSgUY6D_7Y&feature=youtu.be]

New “Organic” Upper Back and Neck Stiffness Exercise, Staying Open, And The Power of Magnesium

Posted on June 15, 2012 by | 14 Comments

After another AWESOME week of treating patients and consulting with private clients, I wanted to share another "wrap up" session based on what I taught and what I LEARNED this week with a "3 Pillars of Core Wellness" frame of reference… 1. MINDSET 2. MOVEMENT 3. NUTRITION In today's episode you'll learn how the "Push Away Phenomenon" creates an anti-gravity…

Dr. Steve Reveals Mission and Purpose From Pine Mountain

Posted on May 31, 2012 by | 0 Comments

After spending 4 days with sixty 9 to 12 year olds at Pine Mountain Settlement School in the Appalachian Mountains of Eastern Kentucky, it became clear to me what I need to focus on in my teaching going forward. This short video summarizes my feelings. Please watch it and leave your questions and comments below! Thanks! [youtube http://youtu.be/GGNfbO5hnG0]

New Self Test For A “Lost Core” – Do You “Shift When You Lift”?

“The Rib Cage Secret” Organic Posture Correction Exercise (That Won’t Wear You Out)

The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

My Favorite “Near Magic” Hip Exercise That “Switches On” Organic Posture

INTRODUCING…”Peace Physiology” – The Ultimate Remedy For Pain, Sickness, and Disease

The Best Hip Exercise EVER Plus Virginia Inspired Organic Posture

New “Organic” Upper Back and Neck Stiffness Exercise, Staying Open, And The Power of Magnesium

Dr. Steve Reveals Mission and Purpose From Pine Mountain

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