What a DAY! The first sunny, 80 degree day of Spring! WOO HOOO!
So I took the woods and was inspired to share a few "take homes" from "Hungry For Change" on a walking bridge along trail #3. We recently featured the film in our Friday Night "Movies That Matter" series at the office.
Enjoy this "3 Pillars" edition of Core Wellness TV! I posted more info about the training I mentioned in the episode below the video.
Be sure to leave any comments or questions you have below!