Category: <span>earthing</span>

Barefoot Shoe Review – Merrell Trail Glove, Xero Prio, New Balance Minimus

Posted on March 13, 2018 by | 14 Comments

If you’re interested in “natural living”, and hopefully you are…then, at some point, you need to let your feet be free! Your toes need to spread, your 26 bones, 33 joints, and more than 100 muscles, tendons and ligaments need to MOVE and adapt to terrain and give all that wonderful input to your brain. (good functional input like this…

My Favorite Movement Meditation – Planting Seeds (GardenCast Revisited)

Posted on March 26, 2015 by | 24 Comments

[fb-like] Yes, gardening for me..especially the repetitive movement process of sowing seeds…is meditation. It’s one of the most meaningful and powerful things I do. I invite you to spend some time with me today in my back yard garden as I sow one of my seed beds. (This one happens to be heirloom romaine.) I was going to narrate over…

Exercise for the Deep Hip Muscles, Probiotic Tips, and a Simple Mind/Body Stress Relief Tool

Posted on February 28, 2014 by | 15 Comments

Resources From This Episode Tapping World Summit Mike Reinhold Blog Ultra Flora Spectrum, Ultra Flora Acute Care, and Ultra Flora Balance – Send email to [email protected] to be added to the Core Wellness Online dispensary.

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Posted on November 29, 2012 by | 6 Comments

What if I said you could focus on just ONE THING and automatically release tension and the "uptight" feeling in your neck and shoulders? Learning about the European "grounding" technique I demonstrate in today's episode changed the way I teach core stability and has impacted hundreds of my private clients but now I want to share it with you! And…

Great Exercise For Shoulder Pain, Neck Pain, and a Stronger Core

Posted on October 12, 2012 by | 32 Comments

I've got a great move for you today that is critical if you plan on continuing to be able to get up and down off the ground! It's also AWESOME for shoulder rehabilitation and for taking stress and tension out of your neck. So come on out to the fossil beds with the boys and I and…

Ultimate Earthing – Video Postcard From Santa Rosa Island

Posted on October 7, 2012 by | 12 Comments

Greetings From The Gulf Of Mexico! Would you like to take a quick walk on the beach with me? (the bearded "beach bum" version of me anyway 😉 It was an AWESOME week's vacation with my family on some amazing untouched white sand beaches at the Gulf Islands National Seashore as well as a very interesting history lesson since…

Awesome Combo Exercise For Your Low Back, Hips, and Knees

Posted on April 6, 2012 by | 14 Comments

If I had a favorite combination exercise for the low back, hips, and knees…this is IT! The #1 benefit is likely it’s ability to take the load off of your low back and give you more confidence that you back will support you. For the hips…it will help you get more mobility AND stability along with good functional movement that…

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Posted on March 2, 2012 by | 10 Comments

Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health. So to balance my body, mind, and spirit, I headed to the park for a trail run/walk. The clarity…

Barefoot Shoe Review – Merrell Trail Glove, Xero Prio, New Balance Minimus

My Favorite Movement Meditation – Planting Seeds (GardenCast Revisited)

Exercise for the Deep Hip Muscles, Probiotic Tips, and a Simple Mind/Body Stress Relief Tool

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Great Exercise For Shoulder Pain, Neck Pain, and a Stronger Core

Ultimate Earthing – Video Postcard From Santa Rosa Island

Awesome Combo Exercise For Your Low Back, Hips, and Knees

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

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