Category: <span>exercise tips</span>

My Daily Routine For Hip and Back Health…Listening To The Drovers

Posted on July 16, 2012 by | 19 Comments

[youtube http://www.youtube.com/watch?v=L_J3A0cPgpU] I absolutely LOVE doing this piece of my daily routine. It combines hip stretching, balance, coordination, strength, and agility. It's also a very important move to do if you have lower crossed syndrome or you sit a lot. I realize that many people will have knee or foot or hip issues or other things that may keep you…

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Posted on July 14, 2012 by | 8 Comments

Today is another episode based on the "3 Pillars of Core Wellness", 1. Mindset 2. Movement 3. Nutrition In the "Mindset" piece you'll learn the "go deeper" strategy for staying motivated when you're in the middle of making healthy change. The physical "Movement" piece will let you know real quick if your shoulders and core are up to snuff. I'll…

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

Posted on June 22, 2012 by | 30 Comments

Today is another “3 Pillars” Mindset, Movement, and Nutrition episode of Core Wellness TV based on real case studies from my patients this week. This way YOU get the benefit of their treatment and training prescriptions just by being a subscriber! In this episode you’ll learn: Where most back pain comes from and a simple test and exercise that you…

The Best Shoulder Pain Exercise EVER! How To Fix Your “Sick Scapula”

Posted on February 15, 2012 by | 28 Comments

This extremely simple shoulder exercise is the MOST IMPORTANT exercise to do to both treat and prevent rotator cuff tendonitis and tears, impingement syndrome, bursitis, arthritis, and even frozen shoulder! Although I didn’t mention it in the video, doing this important shoulder blade exercise also helps relieve tight and tense shoulder and neck muscles. The bottom line…the better your shoulder…

My Secret Love Affair With Cardio [Cardio vs High Intensity Interval Training]

Posted on December 19, 2011 by | 17 Comments

You’ve probably seen or heard the warnings NOT to do cardio exercise and that it’s actually a “myth” you should avoid. As I was doing my cardio workout today, I was telling myself I needed to set the record straight for you. I also reveal some secrets about how to use high intensity interval training (HIIT) for maximum fat burning…

2 Of The Best Low Back Pain Exercises For Instant Relief That Are Commonly Overlooked

Posted on December 14, 2011 by | 14 Comments

The 2 exercises you’ll learn today may amaze you because even though they are 2 dynamite low back pain exercises, neither one of them really exercises your “back muscles”. The new paradigm says this, “Stop Treating The Site Of Pain!” You have to look for the movement and posture PROGRAMS you’re using that are repetitively damaging your tissues! So take…

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

Posted on November 18, 2011 by | 11 Comments

[Video Below] Since there's been such a positive response to my recent episodes on how to protect your spine with hip hinging and hip mobility in general, I put this this episode together to take it to another level and help you reverse the "old looking" and damaging "Forward Head Posture". This combination move is a "must do"…

“What Exercise Should I Do If I Have A Disc Problem?

Posted on October 28, 2011 by | 6 Comments

The most common question I get when someone starts in on our exercises to reverse Crossed Posture Syndrome is… “What if I have a low back disc issue?” Today’s video episode (below) gives you the same advice I give to my private clients and Core Wellness Coaching Students suffering from disc related pain. You’ll also get the same handout…

My Daily Routine For Hip and Back Health…Listening To The Drovers

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

The Best Shoulder Pain Exercise EVER! How To Fix Your “Sick Scapula”

My Secret Love Affair With Cardio [Cardio vs High Intensity Interval Training]

2 Of The Best Low Back Pain Exercises For Instant Relief That Are Commonly Overlooked

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

“What Exercise Should I Do If I Have A Disc Problem?

Search

Recent Comments

Recent Posts

Professional Grade Supplement Store