Category: <span>exercise tips</span>

Save Your Spine With This “Hip Hinge” Posture Exercise (How To Avoid A Bulging Disc)

Posted on September 26, 2011 by | 24 Comments

This one leg “hip hinge” exercise is crucially important for sparing your spine and helping you avoid disc injury and the life altering sciatica that often comes along with it. Actually, this is one of the best herniated disc exercises ever because it fixes one of the main CAUSES of disc bulges or disc herniations…too much spinal flexion (bending forward…

How to “Trick” Your Core Into Action For Energizing New Stabilty

Posted on September 13, 2011 by | 8 Comments

This little trick that I call "Stick The Landing" in the "Reverse CPS Now!" Home Training Course will let you know real quick if you've developed what I call "Deep Core Amnesia". It's a great little self test and like a lot of tests…it's also an exercise you can do to develop better awareness of your center! Also…Enjoy the short…

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Posted on August 23, 2011 by | 22 Comments

The simple combo move in today’s episode combines a little yoga with some strength training to give the following benefits: 1. Gets rid of the upper back slouch 2. Stretches your hamstrings 3. Improves your shoulder mobility 4. Unloads and releases neck tension (but only if you do it like I show you in the video) 5. Builds lean muscle…

Step Up Exercise Pitfalls (With Corrections)

Posted on May 17, 2011 by | 11 Comments

Doing “Step Ups” is awesome for building strength and functional stability in your hips and core… BUT I rarely see people do it correctly. And if you have any type of back, hip, or knee pain, there’s likely no WAY you’re doing it correctly. Today’s episode gives you some “peel back” exercises to get you prepared for a big time…

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Posted on May 5, 2011 by | 1 Comments

[youtube 0JQR2Br-ZhM] CLICK HERE to Pre-Register For The LIVE Weight Loss / Detox Coaching Event If you can't make it to the office for the live event, CLICK HERE to get on our mailing list for information about the access to the audio and possibly even the video. (NOTE: If you already receive emails from us you're good to go…

3 Simple Stretches For Long Car Rides and Desk Jobs…How to avoid the “Rest Stop Shuffle”

Posted on April 18, 2011 by | 0 Comments

On the way back from Rebecca's home town in Missouri, we took the opportunity to film some unsuspecting fellow travelers doing the "Rest Stop Shuffle" and share a few of the stretches we do to "pay our tissue debt" from the hours of constrained sitting. Enjoy this "Rest Stop Recharge". The simple stretches really do address the most important areas…

Crucial Core Stability Test – Can You BREATHE Like This?

Posted on February 23, 2011 by | 31 Comments

When it comes down to it, the most important movement pattern you MUST master is BREATHING! Nothing is more important. I just had a discussion with a Core Wellness Institute coaching student this morning about how you must always stay vigilant and aware when you slip into a shallow, stress breathing pattern. Because if you don’t “catch yourself” and “release and…

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

Posted on December 1, 2010 by | 7 Comments

At the end of this video in part 3 of the Arizona core stability series, I share the most important body position you must be able to control. You'll also learn what Dr. Kolar from Prague revealed as the true "motor" for movement and posture in a developing infant. More importantly, you'll see how it applies to YOUR posture and…

Save Your Spine With This “Hip Hinge” Posture Exercise (How To Avoid A Bulging Disc)

How to “Trick” Your Core Into Action For Energizing New Stabilty

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Step Up Exercise Pitfalls (With Corrections)

How to Detoxify and Lose Weight (Free Seminar In The Woods)

3 Simple Stretches For Long Car Rides and Desk Jobs…How to avoid the “Rest Stop Shuffle”

Crucial Core Stability Test – Can You BREATHE Like This?

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

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