Category: <span>exercise tips</span>

How To Foam Roll The Piriformis (The Right Way)

Posted on September 18, 2014 by drsteve | 12 Comments

Self myofascial release using a foam roll can be very powerful for pain relief, improving flexibility, improving body awareness, increasing circulation and lots more. And thanks to Bill’s question from inside the Core Wellness Institute, I decided to use today’s episode of Core Wellness TV to give you a detailed tutorial on how to use a foam roll to release…

WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

Posted on November 12, 2013 by | 15 Comments

Last Tuesday was the second event in a Holistic Medicine community awareness project I'm part of (along with 2 other M.D.'s and a D.O.) called "Pathways To Individual Health". I took my segment and posted the entire video for you below so you can stay up to date! As you'll see…my computer bonked out as I started giving…

The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

Posted on June 18, 2013 by | 35 Comments

This is my #1 posture tip that accesses and automatically “re-awakens” the deeply embedded perfect posture programs you were born with. It is truly powerful and I know it will help you “re-program” your posture (that’s all it really is, by the way…a program like in a computer). Combine your pubic bone connection with the simple doorway reminder I share…

Piriformis Stretch For Back Pain And Sciatica – Part 2

Posted on April 25, 2013 by | 35 Comments

Since there have been LOTS of comments on the popular “Piriformis Stretch For Back Pain And Sciatica…Done Right” YouTube video, regarding not being able to cross the leg in the seated position, I wanted to follow up with some alternatives for you. Enjoy these hip stretch alternatives you can do while lying on your back. It’s EXTREMELY important to have…

Commonly Overlooked Exercise For Sciatica and Bulging Disc

Posted on April 17, 2013 by | 84 Comments

Although the “Piriformis Stretch For Back Pain and Sciatica…Done Right!” viral video has helped thousands of people find relief from back pain and sciatica, it’s not a “slam dunk” for everyone…especially if your problem is a disc issue. The exercise I share in today’s episode of Core Wellness TV focuses on low back pain and sciatica that come for disc…

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Posted on November 29, 2012 by | 6 Comments

What if I said you could focus on just ONE THING and automatically release tension and the "uptight" feeling in your neck and shoulders? Learning about the European "grounding" technique I demonstrate in today's episode changed the way I teach core stability and has impacted hundreds of my private clients but now I want to share it with you! And…

Great Exercise For Shoulder Pain, Neck Pain, and a Stronger Core

Posted on October 12, 2012 by | 32 Comments

I've got a great move for you today that is critical if you plan on continuing to be able to get up and down off the ground! It's also AWESOME for shoulder rehabilitation and for taking stress and tension out of your neck. So come on out to the fossil beds with the boys and I and…

Lessons From Mom – How To Overcome Fear, Decompress, and Increase Energy 600%

Posted on September 26, 2012 by | 14 Comments

I have to be honest, sometimes it’s hard to talk about my Mom’s experience with cancer…but she taught us all some lessons along the way. And the lesson about fear is huge. So that’s the mindset piece in today’s “3 Pillars” training video. I just had to tell the story so the lesson can be shared! Regarding the “Movement” piece……

How To Foam Roll The Piriformis (The Right Way)

WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

Piriformis Stretch For Back Pain And Sciatica – Part 2

Commonly Overlooked Exercise For Sciatica and Bulging Disc

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Great Exercise For Shoulder Pain, Neck Pain, and a Stronger Core

Lessons From Mom – How To Overcome Fear, Decompress, and Increase Energy 600%

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