Category: <span>Movement Pattern Adjustments</span>

“Become As A Child” Posture Exercises To Erase and Replace Damaging Movement Patterns

Posted on September 6, 2014 by | 18 Comments

While testing my camera to get ready for some new LIVE webinars I’ve got up my sleeve, I ended up creating a powerful exercise sequence to help you get back into a more energetic, pain free, youthful posture pattern. (If you’re not on the list here at the blog make sure you get on it to be notified when I…

The Best Shoulder Pain Exercise EVER! How To Fix Your “Sick Scapula”

Posted on February 15, 2012 by | 28 Comments

This extremely simple shoulder exercise is the MOST IMPORTANT exercise to do to both treat and prevent rotator cuff tendonitis and tears, impingement syndrome, bursitis, arthritis, and even frozen shoulder! Although I didn’t mention it in the video, doing this important shoulder blade exercise also helps relieve tight and tense shoulder and neck muscles. The bottom line…the better your shoulder…

How To Stoop And Reach Without Hurting Yourself

Posted on February 8, 2012 by | 0 Comments

[youtube http://youtu.be/1nqFkHoY7Zg] QUESTIONS? COMMENTS? LEAVE THEM BELOW! Let's face it…you've got to bend over to do stuff. So you might as well learn how to do it in a way that doesn't chew up your joints, muscles, and tendons in the process. Today's episode of Core Wellness TV goes step by step process to "injury proof" your stooping…

How To Walk With Confidence (Case Study)

Posted on October 3, 2011 by | 9 Comments

Last week a private client came in because her shoulder was hurting from dragging her books and computer around campus (she's a professor) as you would pull a suitcase through an airport. Well, she had a revelation when I gave her one very small piece of advice about "pulling vs. pushing". Immediately she "got it" and sent me two enthusiastic…

The Most Important Exercise For Neck Pain and Shoulder Pain

Posted on June 29, 2011 by | 24 Comments

My main mission is to keep you from hurting yourself when you move. Problem is…"corrupted" movement patterns get into your brain and they become habits that continually damage your tissue…day in and day out. Today you'll learn one of the most commonly "corrupted" patterns that leads to neck and shoulder tension, headaches (even migraines), fatigue, and just overall grumpiness. Enjoy…

Step Up Exercise Pitfalls (With Corrections)

Posted on May 17, 2011 by | 11 Comments

Doing “Step Ups” is awesome for building strength and functional stability in your hips and core… BUT I rarely see people do it correctly. And if you have any type of back, hip, or knee pain, there’s likely no WAY you’re doing it correctly. Today’s episode gives you some “peel back” exercises to get you prepared for a big time…

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Posted on May 5, 2011 by | 1 Comments

[youtube 0JQR2Br-ZhM] CLICK HERE to Pre-Register For The LIVE Weight Loss / Detox Coaching Event If you can't make it to the office for the live event, CLICK HERE to get on our mailing list for information about the access to the audio and possibly even the video. (NOTE: If you already receive emails from us you're good to go…

Best Sleeping Position and How to Get Out of Bed

Posted on December 28, 2010 by | 14 Comments

This is one of the most common questions I get from my private clients, Core Wellness Institute students, and GetToYourCore.com subscribers. So for the "Activities of Dailiy Living" Library inside Core Wellness Training Course I recorded myself in the optimum sleep positions that create the least amount of stress on your body… But I just couldn't keep it to course students only!…

“Become As A Child” Posture Exercises To Erase and Replace Damaging Movement Patterns

The Best Shoulder Pain Exercise EVER! How To Fix Your “Sick Scapula”

How To Stoop And Reach Without Hurting Yourself

How To Walk With Confidence (Case Study)

The Most Important Exercise For Neck Pain and Shoulder Pain

Step Up Exercise Pitfalls (With Corrections)

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Best Sleeping Position and How to Get Out of Bed

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