Category: <span>Movement Pattern Adjustments</span>

Jeffersonville, IN Chiropractor Busts Chiropractic Myths – Plus…How To Walk Correctly!

Posted on October 21, 2010 by | 2 Comments

Chiropractors in Jeffersonville, IN and Chiropractors across the U.S. are celebrating National Chiropractic Week this week! So come along with me in today's episode of Core Wellness TV where, during my workout at the park, I share how it works, and of course, bust some classic chiropractic myths like: -That "Crack" means my bones are cracking! -You can get addicted to…

How To Use Your Brain Plasticity For Neck and Shoulder Pain Relief

Posted on September 12, 2010 by | 24 Comments

[youtube]Nj-LUgG51FA[/youtube] After parent teacher conferences this past Friday, our 10 year old, Benjamin, showed us how he employed the scientific method to an experiment to determine whether some objects were rigid, elastic, or plastic. It stirred me to do an episode about how to use the recently discovered and extremely powerful "plasticity" of your brain to relieve pain and create protective, smooth, efficient movement of your neck and shoulders. This…

How to lift, push, pull, and squat…correctly! (HYDWYDWYDI)

Posted on May 13, 2010 by | 17 Comments

Today you learn the secret to the uncanny success my clients experience when it comes to getting rid of annoying pain and ultimately KEEPING the pain away! The secret??? HYDWYDWYDI!!! What’s that mean? It means what’s really important when it comes to remodeling and rewiring your posture for a pain free, active, and energetic life is… How You Do What…

How To Lift and Carry A Child (or anything else)…SAFELY!

Posted on February 18, 2010 by | 17 Comments

A few episodes back I got some good suggestions for future videos and today I respond to Maggie May who wanted to know the best way to lift and carry a child. Young mothers (and fathers, and grandparents) should ALL watch this video so if you know anyone who’s regularly lifting a child (or anything else for that matter) everyday…share…

Back Saving Snow Shoveling Advice – Part II

Posted on February 9, 2010 by | 19 Comments

Pay really close attention to this video because it helps you avoid the most toxic movement program ever…”The lift and twist” with a flexed or “rounded” spine. Snow shoveling is a classic example of a disc blowing maneuver that can put you on the road to be grumpy, disabled, and eventually a burden to everyone around you!!! AND NOBODY WANTS THAT! Remember…The…

Jeffersonville, IN Chiropractor Busts Chiropractic Myths – Plus…How To Walk Correctly!

How To Use Your Brain Plasticity For Neck and Shoulder Pain Relief

How to lift, push, pull, and squat…correctly! (HYDWYDWYDI)

How To Lift and Carry A Child (or anything else)…SAFELY!

Back Saving Snow Shoveling Advice – Part II

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