Category: <span>posture correction</span>

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Posted on August 23, 2011 by | 22 Comments

The simple combo move in today’s episode combines a little yoga with some strength training to give the following benefits: 1. Gets rid of the upper back slouch 2. Stretches your hamstrings 3. Improves your shoulder mobility 4. Unloads and releases neck tension (but only if you do it like I show you in the video) 5. Builds lean muscle…

5 (At Least) Ways To Build Your Buffer Against Stress Induced Pain and Disease

Posted on July 21, 2011 by | 5 Comments

Today’s Episode is filmed in the heat of the day (115 degree heat index) after an hour-long workout at the park to make a point about STRESS and how you MUST “Build Your Buffer”! WHY?…So you can avoid the pain, fatigue, disease, and overall grumpiness that comes with stress induced unhealthy aging! Watch now and get tips on physical, mental,…

The Most Important Exercise For Neck Pain and Shoulder Pain

Posted on June 29, 2011 by | 24 Comments

My main mission is to keep you from hurting yourself when you move. Problem is…"corrupted" movement patterns get into your brain and they become habits that continually damage your tissue…day in and day out. Today you'll learn one of the most commonly "corrupted" patterns that leads to neck and shoulder tension, headaches (even migraines), fatigue, and just overall grumpiness. Enjoy…

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Posted on May 5, 2011 by | 1 Comments

[youtube 0JQR2Br-ZhM] CLICK HERE to Pre-Register For The LIVE Weight Loss / Detox Coaching Event If you can't make it to the office for the live event, CLICK HERE to get on our mailing list for information about the access to the audio and possibly even the video. (NOTE: If you already receive emails from us you're good to go…

Why Focus On Good Posture? (Dimmer Switch Analogy)

Posted on April 29, 2011 by | 0 Comments

Rebecca and I did a seminar at Benjamin's school today for 10-12 year olds on "Gaming Posture" and tried several analogies to see if any will stick when we go back in a month to check in. The clip below is the "dimmer switch" analogy. If you have ever successfully motivated a child to correct his or her posture and…

3 Simple Stretches For Long Car Rides and Desk Jobs…How to avoid the “Rest Stop Shuffle”

Posted on April 18, 2011 by | 0 Comments

On the way back from Rebecca's home town in Missouri, we took the opportunity to film some unsuspecting fellow travelers doing the "Rest Stop Shuffle" and share a few of the stretches we do to "pay our tissue debt" from the hours of constrained sitting. Enjoy this "Rest Stop Recharge". The simple stretches really do address the most important areas…

How To Achieve Your Ideal Youthful Posture Through “SPIRALING”! Organic Posture is BACK!

Posted on March 23, 2011 by | 3 Comments

This new concept of "Spiraling" is, in my opinion, the most natural and "organic" way to avoid falling victim to Crossed Posture Syndrome. Rooted in the neurodevelopment concept of "pushing away from support points", this technique is the most powerful thing I teach that makes the most impact when my Core Wellness Coaching students "get it". These other posts will…

How a Rainy Day, Insulin, and Stressful Thoughts Cause Crossed Posture Syndrome

Posted on March 14, 2011 by | 0 Comments

During my walk in the rain this morning I felt strangely empowered by a gloomy rainy Monday morning. So I grabbed my bloggie and shared some of the feelings I was having from the gazebo. This is the video that came through me for today's episode and here's what you'll learn… *Insulin's dirty little stress inducing secret…

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

5 (At Least) Ways To Build Your Buffer Against Stress Induced Pain and Disease

The Most Important Exercise For Neck Pain and Shoulder Pain

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Why Focus On Good Posture? (Dimmer Switch Analogy)

3 Simple Stretches For Long Car Rides and Desk Jobs…How to avoid the “Rest Stop Shuffle”

How To Achieve Your Ideal Youthful Posture Through “SPIRALING”! Organic Posture is BACK!

How a Rainy Day, Insulin, and Stressful Thoughts Cause Crossed Posture Syndrome

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