Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
Is Crossed Posture Syndrome Causing Your
Pain, Stiffness, And Fatigue?
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Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

Posted on June 22, 2012 by | 30 Comments

Today is another “3 Pillars” Mindset, Movement, and Nutrition episode of Core Wellness TV based on real case studies from my patients this week.  This way YOU get the benefit of their treatment and training prescriptions just by being a subscriber! In this episode you’ll learn: Where most back pain comes from and a simple test and exercise that you…

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Dr. Steve and Rebecca On TV News With Green Smoothies

Posted on May 8, 2012 by | 2 Comments

To promote the Green Smoothie class Rebecca and I did for Earthsave Louisville,  WHAS News “Great Day Live” had us on for a TV appearance with a fun and informative clip about getting more raw greens into you…and your kids! Watch on WHAS Great Day Live Website CLICK HERE For Green Smoothie Recipe and Suggested Blenders

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Natural Treatment For Heart Disease and Stroke – Hidden Risk Factors Beyond Cholesterol

Posted on February 23, 2012 by | 2 Comments

  Since the Core Wellness Institute philosophy is based on the "3 Pillars" of Mindset, Movement, and Nutrition and goes much wider than just exercises and posture therapy, I wanted to address a MAJOR stress in a lot of people's lives…HEART ATTACKS AND STROKES. I shared some critical information this past week at our monthly Louisville Area Raw Food Meetup…

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How To Stay Young and Vital (Lessons From Big Spring)

Posted on October 21, 2011 by | 2 Comments

After an invigorating hike at Big Springs this morning I laid out 3 key elements (at least) for keeping your bodymind young and vital. The scenery is breathtaking and the video is shot just a few feet away from where Rebecca and I got married 13 years ago! I love you, babe! Enjoy and spend soak up some NATURE! It IS…

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Why Raw Foods? Introduction to the Healing Benefits of a Raw Foood Diet

Posted on March 6, 2011 by | 0 Comments

[youtube Z1FyhywyqbQ]   Audio Version With Shortened Intro View Presentation Slides [pdf http://cwiimages.s3.amazonaws.com/WHY+RAW.pdf]   Click Here To Download PDF of Slides

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GardenCast – The Healing and Calming Benefits Of Lettuce Alkaloids

Posted on June 7, 2010 by | 6 Comments

What an awesome weekend here in Indiana.   I did a lot of gardening and was amazed again by all the white "sap" or latex that oozes out of lettuce when you break off the leaves.   So Rebecca and I made a GardenCast to tell about the interesting sedative effects that lettuce chemicals contain.  My searches online kept coming up with…

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GardenCast – What REALLY Causes Aging?

Posted on December 16, 2009 by | 5 Comments

In this GardenCast, you’ll discover the the amazing truth about WHY your genes are NOT to blame for ill health!  Plus you’ll also learn: how dehydration causes aging exactly what to change if you want to take control of your health how to get more pain relieving, disease preventing omega 3 fats into your diet ENJOY!

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How To Get Kids To Eat Their Greens!

Posted on November 9, 2009 by | 1 Comments

[youtube]zqgnISGku9I[/youtube] I am absolutely tickled to bring you this new video I created from the photos and video we took during our "Garden Classroom" experience this fall at our sons' school, Community Montessori. As you'll see, the kids got to help prepare the soil while we talked about how the compost we used is considered "vitamins for the plants" and…

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