Tag: <span>posture exercises</span>

The “5 Month Side Lying Transition” Exercise To Fix Forward Head and Rounded Shoulders

Posted on December 14, 2019 by | 5 Comments

Let’s take your body back in time to when you were 5 months old and re-awaken your ideal posture and movement patterns, OK? This “transition” exercise is critical for training your shoulder blades to automatically go to their optimal position for: Less neck tension (and less headaches) Better shoulder “ball and socket” alignment (helps with tendonitis, bursitis, impingement syndrome, etc)…

“Become As A Child” Posture Exercises To Erase and Replace Damaging Movement Patterns

Posted on September 6, 2014 by | 18 Comments

While testing my camera to get ready for some new LIVE webinars I’ve got up my sleeve, I ended up creating a powerful exercise sequence to help you get back into a more energetic, pain free, youthful posture pattern. (If you’re not on the list here at the blog make sure you get on it to be notified when I…

The Best Shoulder Pain Exercise (Part 2) and Getting Up Off The Floor

Posted on April 2, 2014 by | 15 Comments

2 Big Things To Talk About In Today's Episode Of Core Wellness TV! FIRST: An Exciting Announcement: As you'll see, I'm standing along the beautiful Current River in Missouri during this episode. And as you'll discover when you watch the announcement, I'm finally overcoming my resistance to doing live events on the road. So if you like the way I explain movement, posture,…

“The 5-Step Method To Correct Bad Posture and Movement Habits – Permanently!”

Posted on October 18, 2013 by | 13 Comments

One of the most common questions I get from patients and online course students is: “When will this new way of breathing/moving/ standing/walking/ squatting/etc feel NATURAL to me?” In today’s episode I share a short case study from an online student along with a 5-step framework you can use to rewire good, functional, pain free, strain free patterns…

The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

Posted on June 18, 2013 by | 35 Comments

This is my #1 posture tip that accesses and automatically “re-awakens” the deeply embedded perfect posture programs you were born with. It is truly powerful and I know it will help you “re-program” your posture (that’s all it really is, by the way…a program like in a computer). Combine your pubic bone connection with the simple doorway reminder I share…

Great Exercise For Shoulder Pain, Neck Pain, and a Stronger Core

Posted on October 12, 2012 by | 32 Comments

I've got a great move for you today that is critical if you plan on continuing to be able to get up and down off the ground! It's also AWESOME for shoulder rehabilitation and for taking stress and tension out of your neck. So come on out to the fossil beds with the boys and I and…

My Daily Routine For Hip and Back Health…Listening To The Drovers

Posted on July 16, 2012 by | 19 Comments

[youtube http://www.youtube.com/watch?v=L_J3A0cPgpU] I absolutely LOVE doing this piece of my daily routine. It combines hip stretching, balance, coordination, strength, and agility. It's also a very important move to do if you have lower crossed syndrome or you sit a lot. I realize that many people will have knee or foot or hip issues or other things that may keep you…

New “Organic” Upper Back and Neck Stiffness Exercise, Staying Open, And The Power of Magnesium

Posted on June 15, 2012 by | 14 Comments

After another AWESOME week of treating patients and consulting with private clients, I wanted to share another "wrap up" session based on what I taught and what I LEARNED this week with a "3 Pillars of Core Wellness" frame of reference… 1. MINDSET 2. MOVEMENT 3. NUTRITION In today's episode you'll learn how the "Push Away Phenomenon" creates an anti-gravity…

The “5 Month Side Lying Transition” Exercise To Fix Forward Head and Rounded Shoulders

“Become As A Child” Posture Exercises To Erase and Replace Damaging Movement Patterns

The Best Shoulder Pain Exercise (Part 2) and Getting Up Off The Floor

“The 5-Step Method To Correct Bad Posture and Movement Habits – Permanently!”

The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

Great Exercise For Shoulder Pain, Neck Pain, and a Stronger Core

My Daily Routine For Hip and Back Health…Listening To The Drovers

New “Organic” Upper Back and Neck Stiffness Exercise, Staying Open, And The Power of Magnesium

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