Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
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Black Walnut (juglans nigra) benefits

Stalking the Black Walnut (Juglans Nigra and Juglone…The Anti-Fungal, Anti-Parasitic, Anti-Bacterial, Anti-Cancer Remedy)

Posted on October 15, 2017 by | 1 Comments

Today’s Core Wellness TV episode is about gathering, processing, and extracting black walnut hulls (juglans nigra) The Core Wellness Institute is all about learning, exploring, and sharing natural ways to feel younger, stronger, and more confident in yourself. Also, it’s the only site on the web specifically designed to naturally and organically reverse the predictable and reversible posture pattern at…

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How To Bend Over Properly

How To Bend Over Correctly (and Detox at the Same Time)

Posted on September 25, 2017 by | 0 Comments

I’ve shared this simple technique with thousands of people over the years to help them spare their spine.  It’s especially important for those with disc issues. So here you go, learn how to pick things up off the floor without hurting your back. BONUS:  While you’re practicing your “Golfer’s Pick up”, or “Flamingo Pick Up”, you might as well pick…

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Bird Dog Exercise Mistakes

The “Classic” Core Stability Exercise (and why most people do it wrong)

Posted on September 22, 2017 by | 5 Comments

On today’s episode of Core Wellness TV, I’ll be showing you how to correct some classic mistakes with the classic “Bird Dog” core stability / back pain exercise. In addition…you’ll discover why the mindset of “working at the edge of your capacity” is critical for forming new habits and programs in your brain and nervous system.   I’ll be honest,…

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stenosis exercise not what you'd think

Key Exercise For Low Back Stenosis (it’s not what you’d expect)

Posted on September 8, 2017 by | 3 Comments

The solution is rarely where the pain is! Mastering the overhead reach can make a HUGE difference. Check it out. (taken from FB live…sorry a little fuzzy and volume’s a little low.  But the message is CRITICAL!) Resource Mentioned In Video:  Step-by-step, deep dive online training and coaching to fix your posture, find your core, and free yourself from pain…

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Total Solar Eclipse Photo 2017

Total Eclipse 2017 – Core Wellness Simple Secret Message For A Healthy Life

Posted on August 22, 2017 by | 5 Comments

Rebecca and I and the boys just got back from spending a couple of days camping with friends for the total solar eclipse along the Cumberland River in Tennessee.  Pretty amazing. And just before totality, I thought about you.   Because as a subscriber, you’re important to me and I wanted to be able to share a cool moment with you….

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Are You In? (Core Wellness Institute “New Vision” Nature Hike)

Posted on August 14, 2017 by

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heavy walker

Surprisingly Simple Core Activation Trick – Are You A “Noisy Walker”?

Posted on May 30, 2017 by | 8 Comments

I’ve been meaning to share this interesting core activation trick with you for a while. You’re going to love the simplicity and be surprised at how it makes you automatically engage your core in a natural, reflexive way. All you need is some noise cancelling headphones or earbuds or a quiet room with hardwood floors. Also…I believe it’s the first…

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plant lettuce seeds and chickweed benefits

GardenCast – Posture Lessons From Lettuce Seeds, Anti-Inflammatory Nutrition, and Chickweed Benefits

Posted on April 28, 2017 by | 7 Comments

Core Wellness GardenCast Lessons including… – key postures to use while gardening to save your spine – how to plant lettuce seed (and how save a ton on buying seeds) – how to identify and harvest chickweed – health benefits of chickweed – the #1 KEY to reducing inflammation Enjoy and share!

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