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GardenCast – The Healing and Calming Benefits Of Lettuce Alkaloids

Posted on June 7, 2010 by | 6 Comments

What an awesome weekend here in Indiana.   I did a lot of gardening and was amazed again by all the white "sap" or latex that oozes out of lettuce when you break off the leaves.   So Rebecca and I made a GardenCast to tell about the interesting sedative effects that lettuce chemicals contain.  My searches online kept coming up with…

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Alkaline Garden Casts – Why Are We Here, No Till Gardening, Greens, and Horse Manure

Posted on March 17, 2010 by | 4 Comments

For all you Core Wellness Garden Cast lovers…Here’s a BIG DOSE of early spring action in our back yard no till garden!  You’ll hear our 5 year old share deep philosophy and share his infectious laugh. You’ll see cold frames and mini green houses in action for year round growing and harvesting of dark leafy greens. AND…You’ll learn how a…

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GardenCast – What REALLY Causes Aging?

Posted on December 16, 2009 by | 5 Comments

In this GardenCast, you’ll discover the the amazing truth about WHY your genes are NOT to blame for ill health!  Plus you’ll also learn: how dehydration causes aging exactly what to change if you want to take control of your health how to get more pain relieving, disease preventing omega 3 fats into your diet ENJOY!

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The Most Powerful Anti-Inflammatory, Alkaline Foods On Earth! (GardenCast)

Posted on December 3, 2009 by | 1 Comments

[youtube]Lp5vXTJvi1g[/youtube] In addition to being one of my favorite things in the world to do, gardening in cool weather makes the most powerful foods on the planet! GREENS!!! My mantra to all my clients and students is "More Green, Less Grain" because the bottom line is this…green food by its very nature is ANTI-INFLAMMATORY! You CAN heal from serious degenerative…

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How To Get Kids To Eat Their Greens!

Posted on November 9, 2009 by | 1 Comments

[youtube]zqgnISGku9I[/youtube] I am absolutely tickled to bring you this new video I created from the photos and video we took during our "Garden Classroom" experience this fall at our sons' school, Community Montessori. As you'll see, the kids got to help prepare the soil while we talked about how the compost we used is considered "vitamins for the plants" and…

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7 Raw Food Lessons Learned From Matt Monarch and Angela Stokes-Monarch

Posted on October 30, 2009 by | 0 Comments

As many of you may know, Core Wellness and the Louisville Area Raw Food Meetup Group hosted 100% raw food authors and celebrities for a 4 hour "Raw Food Transformation" talk this past Saturday. We also hosted Matt and Angela in our home for 3 nights and got to be on their "The Raw Food World TV Show" 2 days…

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“No Shots” 6-Step Immune Optimizer Plan

Posted on October 6, 2009 by | 0 Comments

    6 Step Immune System Optimizer Plan I got an interesting email from my sister last night about a relatively new allergy  treatment (below) got me thinking about some awesome natural strategies that you can do to optimize your immune system for the "Cold, Flu, and Allergy Season" that lies ahead.   If you start these now and you'll be ahead of the…

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The Proven 4-Step Process To Cleanse and Detoxify Your Gut

Posted on September 17, 2009 by | 3 Comments

  If you’ve ever had a “gut feeling” or “had your stomach all tied up in knots“, you know how the gut can respond to your thoughts.  But did you know that it goes the other way as well?    If you’ve got a toxic gut (and you don’t have to have “gut symptoms” to have a toxic gut) it…

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