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The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
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hip hinge snow shovel

Great “Movement Hack” To Save Your Low Back Discs When Shoveling Snow (or anything else!)

Posted on February 16, 2015 by | 12 Comments

Since we’re in the middle of getting our first good snowfall of the winter (about 10 inches or so) I thought I would re-post this video from a few years back talking about the CRITICAL importance of the “HIP HINGE” when you shovel snow, or dirt, or rocks, or even s*^t 🙂 It also applies ANYTIME you bend over.  …

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Centration for Pain Relief

[Video] What REALLY Causes Pain (and how to make your own morphine)

Posted on January 22, 2015 by | 5 Comments

Here we go!  Ready to make some NEW things HAPPEN this year? THEN LET’S LEARN AND DO SOMETHING DIFFERENT! In this recent Q&A video excerpted from my coaching program, I share how to make your brain actually drip some pain relieving morphine into your system (really…it’s true!) I also talk about why building STRENGTH is not what helps with pain…HINT…it’s more about…

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Dr. Steve's Goddess Tahini Dressing

Dr. Steve’s Tahini ” Goddess” Dressing Recipe

Posted on January 11, 2015 by | 0 Comments

Dr. Steve’s Goddess Dressing PDF Download Here  Sorry for lack of specificity here but it’s a little different each time.  Fill half of your container with extra virgin olive oil Then fill to 3/4’s w/Tahini Then Add: several table spoons raw apple cider vinegar (optional ingredient) teaspoon of raw nama shoyu unpasterized soy sauce or other wheat free soy sauce…

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The Ultimate Back Brace

The ULTIMATE Back Brace! (great for pain relief and posture correction)

Posted on December 17, 2014 by | 24 Comments

[fb-like] This really is the ultimate brace… The great thing about this brace is that you don’t have to buy anything or figure out how to hide something hot and uncomfortable thing under your clothes. In this episode of Core Wellness TV, I show you exactly how to create this internal brace. In addition, I show you 2 key exercises…

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From Debilitating Back Pain To Front Flips, Unicycles, and 5Ks!

Posted on December 9, 2014 by | 4 Comments

Today I’m excited and nervous because I’ve got something NEW for you that I’ve never done before. It’s the first ever Core Wellness Case Study interview! Meet Nancy, a pilot from Greenville, TN who was scared of her debilitating back pain and sciatica that was keeping her up at night and affecting her work. Now she’s running 5ks, riding unicycles,…

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3 Key Health Protection Strategies For The Holidays

Posted on November 26, 2014 by | 5 Comments

On to today’s totally sharable 🙂 episode, you’ll learn: How to get along with everyone and have a peaceful holiday experience! A plate filling strategy that won’t “pick you up and throw you down”! What key supplements to have on hand in case you DO plan on eating a bit too much. TWO simple stress relieving physical exercises that you…

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Your “diagnosis” or “condition” doesn’t matter? (Plus emotional healing lessons from Neil Young)

Posted on November 21, 2014 by | 14 Comments

(As mentioned in the video…Click HERE To Take A Peek Inside the Core Wellness Institute Training Course With The “Should You Treat The Condition Or The Dysfunction” Video. )   This one may be controversial. After receiving over 100 immediate responses to my email survey I put out last week when I asked…  “What are you struggling with most with your health right…

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How To Breathe When You Exercise

Posted on October 31, 2014 by | 2 Comments

As I was editing my Q&A Highlights video for my Core Wellness coaching students, I picked one out to share here on the blog that I think will help a lot of people. It’s about whether you should breathe in or out when doing an exercise like the lunge or squat or anything that requires power. Basically, there’s a time…

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