Get To Your Core!

Lessons From My Hip Injury and How To Find Your Calling

Posted on December 6, 2013 by | 18 Comments

First lesson…trust your gut. It had been almost 4 years since I played basketball and I knew I was NOT trained for it. But I did it anyway when I was home in Jasper for Thanksgiving (darn ego) and injured my hip and hamstring going up for an alley-oop (yes, I used to be able dunk and maybe I was…

WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

Posted on November 12, 2013 by | 15 Comments

Last Tuesday was the second event in a Holistic Medicine community awareness project I'm part of (along with 2 other M.D.'s and a D.O.) called "Pathways To Individual Health". I took my segment and posted the entire video for you below so you can stay up to date! As you'll see…my computer bonked out as I started giving…

“The 5-Step Method To Correct Bad Posture and Movement Habits – Permanently!”

Posted on October 18, 2013 by | 13 Comments

One of the most common questions I get from patients and online course students is: “When will this new way of breathing/moving/ standing/walking/ squatting/etc feel NATURAL to me?” In today’s episode I share a short case study from an online student along with a 5-step framework you can use to rewire good, functional, pain free, strain free patterns…

“Bubbling Spring” Posture Tip, Food For Estrogen Balance, and Cues That You’re On The Right Path

Posted on September 26, 2013 by | 11 Comments

[fb-like] Want more training like this? Check out the Core Wellness Institute Comprehensive Training Course! Resources From Today's Episode: PDF For "Discovering Pathways To Individual Health – A 3 Part Seminar Series Exploring Practical Self Healing Strategies" Evergreen Medical Centre War of Art by Steven Pressfield Kidney 1 Acupuncture Point "Bubbling Spring" Video Brassica Food List for cancer prevention and…

New “Organic” Shoulder Posture Exercise, Vitamin D Strategies, and Overcoming Resistance To Your Calling

Posted on September 20, 2013 by | 16 Comments

[fb-like] Resources Mentioned In Today's Episode: The War of Art by Steven Pressfield 10 Signs You've Found Your Calling The Best Exercise For Shoulder Pain (Video) Comprehensvie Core Wellness Institute Training And Coaching Course To Reverse Crossed Posture Syndrome 11 (or so) Ways To Boost and Balance…

Important Walking Posture Tip, The “Controlled Burn” Anti-Inflammatory Nutrition Secret, And The Brady Bunch Workout!

Posted on August 30, 2013 by | 12 Comments

Here's what you'll learn in today's episode of Core Wellness TV! (and from the Brady Bunch 🙂 The critical point in the walking / gait cycle that you must master to avoid ending up "pulling yourself along" behind a walker! How to look and feel strong and confident so you can hike, travel, and generally just get around better! (without…

How To Reduce Neck and Shoulder Pain PLUS: New “Back to School” Software For Creating Healthy Habits

Posted on August 10, 2013 by | 15 Comments

Woo Hoo! Back to school! Time for some new software programs that create healthier habits! But the software I'm talking about is totally FREE and created by YOU! Consider this…all of your habits…the way you think, the way you move, the way you stand, the way you eat, the way you get ready for your day…they are all just…

Ankle exercises for better posture, instant calm, and the relaxation mineral

Posted on July 18, 2013 by | 26 Comments

Today I'm back in the studio with another "3 Pillars" mindset, movement, and nutrition episode where you'll learn… Why my trip to Wal Mart made me anxious and how I caught myself and immediately created a sense of calm. Why your ankles could be the reason for posture problems, knee pain, back pain, poor balance, and more The #1 mineral…

Get To Your Core!

Lessons From My Hip Injury and How To Find Your Calling

WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

“The 5-Step Method To Correct Bad Posture and Movement Habits – Permanently!”

“Bubbling Spring” Posture Tip, Food For Estrogen Balance, and Cues That You’re On The Right Path

New “Organic” Shoulder Posture Exercise, Vitamin D Strategies, and Overcoming Resistance To Your Calling

Important Walking Posture Tip, The “Controlled Burn” Anti-Inflammatory Nutrition Secret, And The Brady Bunch Workout!

How To Reduce Neck and Shoulder Pain PLUS: New “Back to School” Software For Creating Healthy Habits

Ankle exercises for better posture, instant calm, and the relaxation mineral

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