Get To Your Core!

How To Eliminate The “Breakdown Mindset”, The “No Stretch” Hamstring Stretch, And The #1 Nutritional Stress To Avoid

Posted on August 2, 2012 by | 13 Comments

Does AGE really cause pain and stiffness? Do you really need to stretch your hamstrings? Is blood sugar stress keeping you from feeling your best? All this and much more is answered in today’s episode of Core Wellness TV! ENJOY and be sure to let me know how you’re doing and what you’re thinking about all this by leaving a…

Dave the Raw Food Trucker Talk Sparks Immediate Results!

Posted on July 24, 2012 by | 0 Comments

After hearing Dave Conrardy tell his story this weekend about reversing disease while losing over 200 pounds with a low glycemic, green vegetable juicing along with a raw vegan lifestyle, I was re-inspired to get even MORE GREEN FOOD and especially…GREEN GRASSES into my daily routine. And I was thrilled to see a good friend and fellow chiropractic physician, Dr….

INTRODUCING…”Peace Physiology” – The Ultimate Remedy For Pain, Sickness, and Disease

Posted on July 19, 2012 by | 15 Comments

Today’s episode lays down a critical concept for you that can help you avoid the pain, fatigue, and embarrassing frustration that overtakes you when you are suffering from what I call “Stress Physiology”. Understanding this one concept will completely change the way you look at health and life. You’ll also get mindset, movement, and nutrition strategies that program your body…

My Daily Routine For Hip and Back Health…Listening To The Drovers

Posted on July 16, 2012 by | 19 Comments

[youtube http://www.youtube.com/watch?v=L_J3A0cPgpU] I absolutely LOVE doing this piece of my daily routine. It combines hip stretching, balance, coordination, strength, and agility. It's also a very important move to do if you have lower crossed syndrome or you sit a lot. I realize that many people will have knee or foot or hip issues or other things that may keep you…

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Posted on July 14, 2012 by | 8 Comments

Today is another episode based on the "3 Pillars of Core Wellness", 1. Mindset 2. Movement 3. Nutrition In the "Mindset" piece you'll learn the "go deeper" strategy for staying motivated when you're in the middle of making healthy change. The physical "Movement" piece will let you know real quick if your shoulders and core are up to snuff. I'll…

Amazing “Living Plant” Nutritional Therapy Gives Dying Truck Driver a Second Chance

Posted on July 11, 2012 by | 0 Comments

If you haven't heard his story, then get ready to be inspired and amazed by Dave Conrardy…otherwise known as "Dave The Raw Food Trucker". Dave was on the brink of death with morbid obesity, diabetes, colon cancer, kidney disease, and more when he decided to turn to living plant foods as a last resort. The results were (and still are)…MIRACULOUS!…

The Best Hip Exercise EVER Plus Virginia Inspired Organic Posture

Posted on July 1, 2012 by | 7 Comments

Enjoy the beauty of the mountains of Virginia while you learn how to save your hips with a simple hip (and total body organic posture exercise) that you can start working on immediately no matter what level of agility, balance, and coordination you dealing with right now! [youtube http://www.youtube.com/watch?v=lmSgUY6D_7Y&feature=youtu.be]

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

Posted on June 22, 2012 by | 30 Comments

Today is another “3 Pillars” Mindset, Movement, and Nutrition episode of Core Wellness TV based on real case studies from my patients this week. This way YOU get the benefit of their treatment and training prescriptions just by being a subscriber! In this episode you’ll learn: Where most back pain comes from and a simple test and exercise that you…

Get To Your Core!

How To Eliminate The “Breakdown Mindset”, The “No Stretch” Hamstring Stretch, And The #1 Nutritional Stress To Avoid

Dave the Raw Food Trucker Talk Sparks Immediate Results!

INTRODUCING…”Peace Physiology” – The Ultimate Remedy For Pain, Sickness, and Disease

My Daily Routine For Hip and Back Health…Listening To The Drovers

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Amazing “Living Plant” Nutritional Therapy Gives Dying Truck Driver a Second Chance

The Best Hip Exercise EVER Plus Virginia Inspired Organic Posture

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

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