Get To Your Core!

New “Organic” Upper Back and Neck Stiffness Exercise, Staying Open, And The Power of Magnesium

After another AWESOME week of treating patients and consulting with private clients, I wanted to share another "wrap up" session based on what I taught and what I LEARNED this week with a "3 Pillars of Core Wellness" frame of reference… 1.  MINDSET  2. MOVEMENT   3. NUTRITION In today's episode you'll learn how the "Push Away Phenomenon" creates an anti-gravity…

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Correct Forward Head Posture: Why You Shouldn’t Focus On Training Muscles…Spinal Decongestion and MORE

I had an inspiration today to share a "3 Pillars" (Mindset, Movement, and Nutrition) Friday Wrap-Up session with you based on some of the strategies I've used this week  with my patients (and a crazy story from my recent camping trip) so you can get the benefit of being a patient / private client just by being part of the…

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Dr. Steve Reveals Mission and Purpose From Pine Mountain

After spending 4 days with sixty 9 to 12 year olds at Pine Mountain Settlement School in the Appalachian Mountains of Eastern Kentucky, it became clear to me what I need to focus on in my teaching going forward. This short video summarizes my feelings.  Please watch it and leave your questions and comments below!  Thanks! [youtube http://youtu.be/GGNfbO5hnG0]  

The 3 Part Secret Formula to An Attractive Natural Posture That Turns Heads

What's the secret formula to an attractive, confident posture that can turn heads? First…let me tell you what it's not. It's not just about doing a set of exercises. It's a great start, but to really GLOW and exude the Posture of Spirit that people can literally feel, you have to also be feeling light and powerful from a mental/emotional…

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How To Avoid “Closing Down” With Your Posture, Mind, and Cellular Health (A Lesson From Honeysuckle)

This Video Represents The Goal Of Life… STAY OPEN!  As I walked into the gazebo at the park to record this episode, the amazing smell of sweet honeysuckle flooded my senses and immediately increased my state of calm. So I hope some of that calm gets transferred to you with this "honeysuckle inspired" video that is all about STAYING OPEN….

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Core Wellness News: New Sites, Big Changes…Are You IN?

Now we're faster, safer, and better than EVER! After seeing "FATAL ERROR" pop up on the screen repeatedly on my blog and on my training and coaching site over the last few months, I decided it was time for big time change. So here's what we've done to make it all better for you:   Changed hosting providers and servers…

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How To Release Your Upper Ribs For A Deep Full Breath, Less Pain, And More Energy

Today's episode reveals how to get a full deep breath by releasing your upper ribs and scalene muscles. Better oxygenation means less pain and more energy.  So watch the short video for a self test to see if you are "over breathing" or creating the phenomenon called "respiratory alkalosis" which causes your oxygen to stay in your blood instead of…

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