Get To Your Core!

Awesome Combo Exercise For Your Low Back, Hips, and Knees

Posted on April 6, 2012 by | 14 Comments

If I had a favorite combination exercise for the low back, hips, and knees…this is IT! The #1 benefit is likely it’s ability to take the load off of your low back and give you more confidence that you back will support you. For the hips…it will help you get more mobility AND stability along with good functional movement that…

Acute Injury Protocol For Warp Speed Healing After Traumatic Injury

Posted on March 27, 2012 by | 9 Comments

VIDEO BELOW 2 weeks ago today I took a pretty serious spill on my mountain bike that put me in a sling for 4 days with an acromioclavicular (shoulder) injury. So I am VERY grateful for the knowledge I have about how to speed the healing and repair process immensely and I wanted to share it with you. The video…

The Biggest Posture Correction Mistake I See (and the correction that works immediately!)

Posted on March 13, 2012 by | 20 Comments

If it wears your back out when you try to sit up with good posture, you're likely making the same mistake that I observe in 99% of my students, clients, and patients. When you hear "SIT UP STRAIGHT!"…what do YOU do? You probably throw your shoulders back, lift you chest, and raise your chin a little, right? It's like the…

Tornado Relief Event Co-Sponsored By Core Wellness Institute

Posted on March 5, 2012 by | 0 Comments

(PRINTABLE EVENT FLYER BELOW) Since it's made national news, you may be aware of the devastating tornado outbreak here in Southern Indiana and Kentucky. (You can click HERE to see photos) A lot of people want to help and just don't know the best way so I got together with my friend and fellow music lover, Al Gaudet, who owns…

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Posted on March 2, 2012 by | 10 Comments

Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health. So to balance my body, mind, and spirit, I headed to the park for a trail run/walk. The clarity…

Natural Treatment For Heart Disease and Stroke – Hidden Risk Factors Beyond Cholesterol

Posted on February 23, 2012 by | 2 Comments

Since the Core Wellness Institute philosophy is based on the "3 Pillars" of Mindset, Movement, and Nutrition and goes much wider than just exercises and posture therapy, I wanted to address a MAJOR stress in a lot of people's lives…HEART ATTACKS AND STROKES. I shared some critical information this past week at our monthly Louisville Area Raw Food Meetup…

The Best Shoulder Pain Exercise EVER! How To Fix Your “Sick Scapula”

Posted on February 15, 2012 by | 28 Comments

This extremely simple shoulder exercise is the MOST IMPORTANT exercise to do to both treat and prevent rotator cuff tendonitis and tears, impingement syndrome, bursitis, arthritis, and even frozen shoulder! Although I didn’t mention it in the video, doing this important shoulder blade exercise also helps relieve tight and tense shoulder and neck muscles. The bottom line…the better your shoulder…

How To Stoop And Reach Without Hurting Yourself

Posted on February 8, 2012 by | 0 Comments

[youtube http://youtu.be/1nqFkHoY7Zg] QUESTIONS? COMMENTS? LEAVE THEM BELOW! Let's face it…you've got to bend over to do stuff. So you might as well learn how to do it in a way that doesn't chew up your joints, muscles, and tendons in the process. Today's episode of Core Wellness TV goes step by step process to "injury proof" your stooping…

Get To Your Core!

Awesome Combo Exercise For Your Low Back, Hips, and Knees

Acute Injury Protocol For Warp Speed Healing After Traumatic Injury

The Biggest Posture Correction Mistake I See (and the correction that works immediately!)

Tornado Relief Event Co-Sponsored By Core Wellness Institute

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Natural Treatment For Heart Disease and Stroke – Hidden Risk Factors Beyond Cholesterol

The Best Shoulder Pain Exercise EVER! How To Fix Your “Sick Scapula”

How To Stoop And Reach Without Hurting Yourself

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