Get To Your Core!

Natural Solutions For ADHD And Inspiration From Mom

Posted on January 31, 2012 by | 0 Comments

Today I got an email from a private client asking me if I had any information about natural ADHD solutions she could share with a friend that was considering putting her child on medication. So I clipped this piece of nutrition and lifestyle coaching from a Q&A session I did as part of a coaching program last year. But…

Break This Loop For Permanent Healthy Change (Core Wellness Curriculum Part 1)

Posted on January 13, 2012 by | 9 Comments

(VIDEO BELOW) Yesterday I had the honor of teaching a group of 30 teenagers at Community Montessori about the intense impact that their thoughts have on their health and their life. It was the first of 3 "Core Wellness Curriculum" lectures for the teens program and it was so cool to see their eyes and minds light up. My…

Crack A Wanut With Dr. Steve and Stu McGill

Posted on December 31, 2011 by | 6 Comments

[youtube http://www.youtube.com/watch?v=SNSR7dOqJV0&feature=youtu.be]

My Secret Love Affair With Cardio [Cardio vs High Intensity Interval Training]

Posted on December 19, 2011 by | 17 Comments

You’ve probably seen or heard the warnings NOT to do cardio exercise and that it’s actually a “myth” you should avoid. As I was doing my cardio workout today, I was telling myself I needed to set the record straight for you. I also reveal some secrets about how to use high intensity interval training (HIIT) for maximum fat burning…

2 Of The Best Low Back Pain Exercises For Instant Relief That Are Commonly Overlooked

Posted on December 14, 2011 by | 14 Comments

The 2 exercises you’ll learn today may amaze you because even though they are 2 dynamite low back pain exercises, neither one of them really exercises your “back muscles”. The new paradigm says this, “Stop Treating The Site Of Pain!” You have to look for the movement and posture PROGRAMS you’re using that are repetitively damaging your tissues! So take…

Now Open: Free Private Coaching Session For 15 People

Posted on December 7, 2011 by | 0 Comments

BREAKING NEWS! [youtube http://youtu.be/HGcvKByhB1M] Hey, I've got a real quick announcement for you… I'm doing a super quick re-opening of our "Organic Posture and Therapeutic Lifestyle Coaching Course" for 15 people who would like to take advantage of a one-on-one private coaching session with me for 30 minutes at no charge. I'm offering this free coaching session for a few…

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

Posted on November 18, 2011 by | 11 Comments

[Video Below] Since there's been such a positive response to my recent episodes on how to protect your spine with hip hinging and hip mobility in general, I put this this episode together to take it to another level and help you reverse the "old looking" and damaging "Forward Head Posture". This combination move is a "must do"…

2 Important Hip Exercises That Save Your Spine

Posted on November 10, 2011 by | 24 Comments

The most important back pain exercises, in my opinion, are actually moves that improve HIP flexibility and mobility. (Video Below) I am grateful that I learned this early on in my career as a doctor of chiropractic because way too often people with back pain merely get their back adjusted (which can give blessed relief) BUT IT DOESN’T “STICK”! When the spine…

Get To Your Core!

Natural Solutions For ADHD And Inspiration From Mom

Break This Loop For Permanent Healthy Change (Core Wellness Curriculum Part 1)

Crack A Wanut With Dr. Steve and Stu McGill

My Secret Love Affair With Cardio [Cardio vs High Intensity Interval Training]

2 Of The Best Low Back Pain Exercises For Instant Relief That Are Commonly Overlooked

Now Open: Free Private Coaching Session For 15 People

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

2 Important Hip Exercises That Save Your Spine

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