Is Crossed Posture Syndrome Causing Your
Pain, Stiffness, And Fatigue?
Watch This Video To Find Out How To Reverse CPS Now!

Reverse CPS Now!

Immune Optimizers – 6 Natural Strategies To Avoid Allergies, Colds, and Flu

Posted on November 3, 2011 by | 0 Comments

  It's no secret that your posture and your movement patterns or “programs” can affect your pain and energy levels… But did you know that it can it affect your IMMUNE system, too? I explain this and 5 other "Immune System Optimizers" in today’s audio podcast that you can listen to on the site OR download it and take it…

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“What Exercise Should I Do If I Have A Disc Problem?

Posted on October 28, 2011 by | 6 Comments

The most common question I get when someone starts in on our exercises to reverse Crossed Posture Syndrome is… “What if I have a low back disc issue?” Today’s video episode (below) gives you the same advice I give to my private clients and Core Wellness Coaching Students suffering from disc related pain.   You’ll also get the same handout…

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Reverse CPS Now!

How To Stay Young and Vital (Lessons From Big Spring)

Posted on October 21, 2011 by | 2 Comments

After an invigorating hike at Big Springs this morning I laid out 3 key elements (at least) for keeping your bodymind young and vital. The scenery is breathtaking and the video is shot just a few feet away from where Rebecca and I got married 13 years ago! I love you, babe! Enjoy and spend soak up some NATURE! It IS…

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Reverse CPS Now!

A Cure For Nature Deficit Disorder

Posted on October 10, 2011 by | 4 Comments

Yesterday the boys and I took a trip to their school to release "Bob" the box turtle into a better environment. (We found him crossing the street in downtown Jeffersonville.) If you feel cramped up in the man-made world and need a fix for your "Nature Deficit Disorder" you're welcome to take a few minutes to come along on our…

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Reverse CPS Now!

How To Walk With Confidence (Case Study)

Posted on October 3, 2011 by | 9 Comments

Last week a private client came in because her shoulder was hurting from dragging her books and computer around campus (she's a professor) as you would pull a suitcase through an airport. Well, she had a revelation when I gave her one very small piece of advice about "pulling vs. pushing". Immediately she "got it" and sent me two enthusiastic…

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Anti Aging Posture Exercises Using “The Bubbling Spring” K1 Kidney Point

Posted on September 29, 2011 by | 18 Comments

Today’s episode reveals how activating the Chinese medicine point called “The Bubbling Spring” will send a “Spiral of Power” through your entire body. This is because when you connect the K1 Kidney Acupuncture point to the earth, it unleashes one of the most powerful anti-aging secrets ever.  It’s a SUPER way to “wake up” your FEET! You see, your feet…

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Save Your Spine With This “Hip Hinge” Posture Exercise (How To Avoid A Bulging Disc)

Posted on September 26, 2011 by | 24 Comments

This one leg “hip hinge” exercise is crucially important for sparing your spine and helping you avoid disc injury and the life altering sciatica that often comes along with it. Actually, this is one of the best herniated disc exercises ever because it fixes one of the main CAUSES of disc bulges or disc herniations…too much spinal flexion (bending forward…

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Reverse CPS Now!

The #1 Posture Exercise (and ANY Exercise) Mistake

Posted on September 19, 2011 by | 6 Comments

Although I'll be talking more in-depth about this vitally important tip in the upcoming "Do This First" program, I couldn't wait. This is the #1 mistake I see…not only when people are attempting to correct their posture, but when they attempt to do ANY exercise. It also holds the key to re-awakening the true "deep" core system that makes pain…

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