Get To Your Core!

How to “Trick” Your Core Into Action For Energizing New Stabilty

Posted on September 13, 2011 by | 8 Comments

This little trick that I call "Stick The Landing" in the "Reverse CPS Now!" Home Training Course will let you know real quick if you've developed what I call "Deep Core Amnesia". It's a great little self test and like a lot of tests…it's also an exercise you can do to develop better awareness of your center! Also…Enjoy the short…

Reverse CPS Now Free Video Series – Dashboard

Posted on September 2, 2011 by | 27 Comments

SELF TEST #1: Your first video is all about upper quarter stress induced muscle imbalances that can cause a variety of conditions like headaches, neck tension, carpal tunnel, TMJ, mid back pain, and even low back pain. CLICK HERE to check yourself for “upper crossed syndrome”. SELF TEST #2: Your next video reveals how to detect “lower crossed syndrome”,…

Free Posture Exercise Series Coming Down…And a Quick Favor

Posted on September 1, 2011 by | 30 Comments

After almost 2 years, I've decided to take down the current "Reverse Crossed Posture Now!" Free Fundamentals Exercise Series. Watch the short video below to discover why (and hear about what's coming that's even BETTER!) PLUS…I'm asking for a favor. I need an honest answer to this question… "How Can I Help You!" So in the comments below, imagine you…

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Posted on August 23, 2011 by | 22 Comments

The simple combo move in today’s episode combines a little yoga with some strength training to give the following benefits: 1. Gets rid of the upper back slouch 2. Stretches your hamstrings 3. Improves your shoulder mobility 4. Unloads and releases neck tension (but only if you do it like I show you in the video) 5. Builds lean muscle…

5 (At Least) Ways To Build Your Buffer Against Stress Induced Pain and Disease

Posted on July 21, 2011 by | 5 Comments

Today’s Episode is filmed in the heat of the day (115 degree heat index) after an hour-long workout at the park to make a point about STRESS and how you MUST “Build Your Buffer”! WHY?…So you can avoid the pain, fatigue, disease, and overall grumpiness that comes with stress induced unhealthy aging! Watch now and get tips on physical, mental,…

The Most Important Exercise For Neck Pain and Shoulder Pain

Posted on June 29, 2011 by | 24 Comments

My main mission is to keep you from hurting yourself when you move. Problem is…"corrupted" movement patterns get into your brain and they become habits that continually damage your tissue…day in and day out. Today you'll learn one of the most commonly "corrupted" patterns that leads to neck and shoulder tension, headaches (even migraines), fatigue, and just overall grumpiness. Enjoy…

Avoid Carpal Tunnel Surgery, Save The World, and our Summer Theme Song

Posted on June 25, 2011 by | 8 Comments

While I was traveling back from St. Louis after 2 days of continuing education for license renewal, I share what I learned from the road. It was my first experience with the "dashboard cam" scenario. Here's what you'll learn and do if you hit the road with me in the video below: 1. A major red flag and a common…

The Strangest Secret For Success In Any Endeavor

Posted on June 17, 2011 by | 22 Comments

While the boys were at swim practice last night, I walked the path around the aquatic center with my ipod and was again reminded of "The Strangest Secret". This was "The Secret" before the blockbuster video came out. You can use it to make your life a success or you can use it to make your life a…

Get To Your Core!

How to “Trick” Your Core Into Action For Energizing New Stabilty

Reverse CPS Now Free Video Series – Dashboard

Free Posture Exercise Series Coming Down…And a Quick Favor

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

5 (At Least) Ways To Build Your Buffer Against Stress Induced Pain and Disease

The Most Important Exercise For Neck Pain and Shoulder Pain

Avoid Carpal Tunnel Surgery, Save The World, and our Summer Theme Song

The Strangest Secret For Success In Any Endeavor

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