Get To Your Core!

Step Up Exercise Pitfalls (With Corrections)

Posted on May 17, 2011 by | 11 Comments

Doing “Step Ups” is awesome for building strength and functional stability in your hips and core… BUT I rarely see people do it correctly. And if you have any type of back, hip, or knee pain, there’s likely no WAY you’re doing it correctly. Today’s episode gives you some “peel back” exercises to get you prepared for a big time…

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Posted on May 5, 2011 by | 1 Comments

[youtube 0JQR2Br-ZhM] CLICK HERE to Pre-Register For The LIVE Weight Loss / Detox Coaching Event If you can't make it to the office for the live event, CLICK HERE to get on our mailing list for information about the access to the audio and possibly even the video. (NOTE: If you already receive emails from us you're good to go…

Why Focus On Good Posture? (Dimmer Switch Analogy)

Posted on April 29, 2011 by | 0 Comments

Rebecca and I did a seminar at Benjamin's school today for 10-12 year olds on "Gaming Posture" and tried several analogies to see if any will stick when we go back in a month to check in. The clip below is the "dimmer switch" analogy. If you have ever successfully motivated a child to correct his or her posture and…

2 Anti-Aging Tips From The River

Posted on April 22, 2011 by | 1 Comments

We filmed this one last weekend before we left Rebecca's home town in Van Buren, Missouri. You'll learn about a surprising source of anti-oxidants that keep your cells young plus a trick you can do with your toes that switches on your youthful posture pathways. Enjoy and leave your comments below! [youtube TIUGGAmQ0A4]

3 Simple Stretches For Long Car Rides and Desk Jobs…How to avoid the “Rest Stop Shuffle”

Posted on April 18, 2011 by | 0 Comments

On the way back from Rebecca's home town in Missouri, we took the opportunity to film some unsuspecting fellow travelers doing the "Rest Stop Shuffle" and share a few of the stretches we do to "pay our tissue debt" from the hours of constrained sitting. Enjoy this "Rest Stop Recharge". The simple stretches really do address the most important areas…

How To Achieve Your Ideal Youthful Posture Through “SPIRALING”! Organic Posture is BACK!

Posted on March 23, 2011 by | 3 Comments

This new concept of "Spiraling" is, in my opinion, the most natural and "organic" way to avoid falling victim to Crossed Posture Syndrome. Rooted in the neurodevelopment concept of "pushing away from support points", this technique is the most powerful thing I teach that makes the most impact when my Core Wellness Coaching students "get it". These other posts will…

How a Rainy Day, Insulin, and Stressful Thoughts Cause Crossed Posture Syndrome

Posted on March 14, 2011 by | 0 Comments

During my walk in the rain this morning I felt strangely empowered by a gloomy rainy Monday morning. So I grabbed my bloggie and shared some of the feelings I was having from the gazebo. This is the video that came through me for today's episode and here's what you'll learn… *Insulin's dirty little stress inducing secret…

Why Raw Foods? Introduction to the Healing Benefits of a Raw Foood Diet

Posted on March 6, 2011 by | 0 Comments

[youtube Z1FyhywyqbQ] Audio Version With Shortened Intro View Presentation Slides [pdf http://cwiimages.s3.amazonaws.com/WHY+RAW.pdf] Click Here To Download PDF of Slides

Get To Your Core!

Step Up Exercise Pitfalls (With Corrections)

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Why Focus On Good Posture? (Dimmer Switch Analogy)

2 Anti-Aging Tips From The River

3 Simple Stretches For Long Car Rides and Desk Jobs…How to avoid the “Rest Stop Shuffle”

How To Achieve Your Ideal Youthful Posture Through “SPIRALING”! Organic Posture is BACK!

How a Rainy Day, Insulin, and Stressful Thoughts Cause Crossed Posture Syndrome

Why Raw Foods? Introduction to the Healing Benefits of a Raw Foood Diet

Search

Recent Comments

Recent Posts

Professional Grade Supplement Store