When it comes down to it, the most important movement pattern you MUST master is BREATHING! Nothing is more important. I just had a discussion with a Core Wellness Institute coaching student this morning about how you must always stay vigilant and aware when you slip into a shallow, stress breathing pattern. Because if you don’t “catch yourself” and “release and…
I saw grief drinking a cup of sorrow and called out, It tastes sweet, does it not? You have caught me, grief answered, and you have ruined my business. How can I sell sorrow, when you know it’s a blessing? -Rumi Green Smoothie Recipe From Previous Post On Immune System Optimizing
Ibuprofen and Other Anti-Inflammatory Pain Medications Raise Cardiovascular Risk More Than Previously Thought As the recent alarming study published in the renowned British Medical Journal reveals, to use over the counter and prescription non steroidal anti-inflammatory drugs (nsaids) should only be used for short periods of time because the surprising risk of doubling and nearly quadrupling risk of heart disease…
This is one of the most common questions I get from my private clients, Core Wellness Institute students, and GetToYourCore.com subscribers. So for the "Activities of Dailiy Living" Library inside Core Wellness Training Course I recorded myself in the optimum sleep positions that create the least amount of stress on your body… But I just couldn't keep it to course students only!…
Walking on ice is crazy dangerous if you don’t have good core stability and good reaction time. In this episode, even if there’s no ice where you are, you get some excellent tips on how to reawaken your balance and prevent broken arms and hips from needless falls!
The secret I share at the summit of Camelback Mountain in part 4 of the Phoenix posture training series also brings this series to an end. I enjoyed making these videos for you all so let me know in the comments if you got any good out of them, OK? So climb the mountain with me (it really is…
At the end of this video in part 3 of the Arizona core stability series, I share the most important body position you must be able to control. You'll also learn what Dr. Kolar from Prague revealed as the true "motor" for movement and posture in a developing infant. More importantly, you'll see how it applies to YOUR posture and…
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