Get To Your Core!

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Posted on November 24, 2010 by | 12 Comments

The key concept from the new paradigm of posture and core training from Prague unfortunately kind of kicks Pilates in the teeth…YIKES! Now don’t get me wrong, I love Pilates for it’s emphasis on “lengthening out” into good posture. But in this video you’ll learn the critical difference in the way you should switch on the “core of your core”. And it has nothing to do with “pulling your belly button…

Core Training Secrets From Prague – Part One

Posted on November 18, 2010 by | 8 Comments

After an amazing 3 day course in Phoenix learning from a core stability genius in Dr. Pavel Kolar from Prague, I can now definitely say that most classic exercises you do in gyms and fitness classes have it all wrong and are actually creating a lot of damage. Over the next week I'll be releasing a series of videos that reveal the amazing new breakthrough concepts from Prague…

Posture Training in Phoenix with Pavel Kolar – Day One

Posted on November 13, 2010 by | 6 Comments

Prof. Pavel Kolar's groundbreaking new techniques are totally changing the face of core training, posture, rehabilitation, and movement as we know it. Today we laid the foundation for the awesome work to come over the next 2 days. Enjoy. Sorry, I have respectfully removed the video per the Prague School's request. I will recap the new techniques myself in…

How To Get Up Off The Floor With The “Reach and Roll” Technique

Posted on November 3, 2010 by | 5 Comments

Today's episode not only helps you avoid the dreaded cry… "I've fallen and I can't get up!" It also helps your agility and your ABILITY to get down and up off the floor to exercise, clean, or play with your kids or grandkids! Discover how to tap back in to your youthful posture programs to live a more active and…

Jeffersonville, IN Chiropractor Busts Chiropractic Myths – Plus…How To Walk Correctly!

Posted on October 21, 2010 by | 2 Comments

Chiropractors in Jeffersonville, IN and Chiropractors across the U.S. are celebrating National Chiropractic Week this week! So come along with me in today's episode of Core Wellness TV where, during my workout at the park, I share how it works, and of course, bust some classic chiropractic myths like: -That "Crack" means my bones are cracking! -You can get addicted to…

Earthing, Barefoot Walking, And Other Healing Lessons From Nature

Posted on October 14, 2010 by | 4 Comments

Join our family (and my Dad) today on another adventure as we learn more awesome health lessons from the greatest teacher ever. A walk through our property along Patoka River allows nature to make students of us again! Come along with us and you’ll learn… 1. How to “root and reach” for to prevent gravity from dragging you down. 2. How to get age-reversing anti-oxidants from a…

Earthing in the River and The BIG Lesson of Fall

Posted on October 5, 2010 by | 8 Comments

[youtube]JIg1P0nXy1E[/youtube] Hope you enjoyed this content rich video today! Honestly, I've been in "promotion" mode quite a bit lately for our NEW "Organic Posture and Functional Fitness Course". (less than 36 hours away from closing the doors on enrollment). Anyway, even if you don't choose to take part in this "A to Z" step by step type coaching program, I just…

Take A Hike With Dr. Steve

Posted on September 17, 2010 by | 3 Comments

[youtube]07qqRE6BAeE[/youtube] When I take hikes in nature I'm always amazed at how thoughts and ideas for new content come to me. But most of the time this content disappears before I can get it to you. So today I decided to try something new. I took my new bloggie pocket cam along so you can be right there with me at Charlestown State…

Get To Your Core!

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Core Training Secrets From Prague – Part One

Posture Training in Phoenix with Pavel Kolar – Day One

How To Get Up Off The Floor With The “Reach and Roll” Technique

Jeffersonville, IN Chiropractor Busts Chiropractic Myths – Plus…How To Walk Correctly!

Earthing, Barefoot Walking, And Other Healing Lessons From Nature

Earthing in the River and The BIG Lesson of Fall

Take A Hike With Dr. Steve

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