Get To Your Core!

Avoid Back Injuries With This Simple Functional Fitness Move

Posted on January 7, 2010 by | 9 Comments

One of the top fitness trends for 2010 that actually makes sense is "Functional Fitness". This means training your body with movements that actually mimic real life situatations or "activities of daily living". In this short but VERY impactful video, I talk about the most basic functional fitness move that you MUST incorporate into your everyday living or else suffer…

The Crucial Step To Successful Change Most People Miss

Posted on January 4, 2010 by | 7 Comments

Why do you rubber band back into damaging health patterns even when you have the best intentions?? The magic step of "Preparation" is likely the missing ingredient in your recipe for healthy change. You must prepare your mind and spirit. You must prepare by creating positive pressure with public committments and accountability groups. And you must prepare by researching the type of…

Balance Exercise: Super Slow Motion Walking

Posted on December 21, 2009 by | 14 Comments

Join me today during my morning ritual of education, meditation, and exercise in the gazebo at Perrin Park! The balance challenge I present in the video is one of the most powerful challenges ever if you’re interested in being able to walk effortlessly and painlessly for as long as you want! Let me know how you do with the challenge by…

GardenCast – What REALLY Causes Aging?

Posted on December 16, 2009 by | 5 Comments

In this GardenCast, you’ll discover the the amazing truth about WHY your genes are NOT to blame for ill health! Plus you’ll also learn: how dehydration causes aging exactly what to change if you want to take control of your health how to get more pain relieving, disease preventing omega 3 fats into your diet ENJOY!

PROOF That Your Genes Do NOT Control Your Health!

Posted on December 11, 2009 by | 2 Comments

This video was life changing for me. Dr. Bruce Lipton reveals biological proof of how your perception of your environment and therefore your BELIEFS control your biology. We experience life through our central nervous system and my whole mission is to help YOU create a more balanced and AWARE nervous system so can be a better "antenna" for the amazing gifts…

The Most Powerful Anti-Inflammatory, Alkaline Foods On Earth! (GardenCast)

Posted on December 3, 2009 by | 1 Comments

[youtube]Lp5vXTJvi1g[/youtube] In addition to being one of my favorite things in the world to do, gardening in cool weather makes the most powerful foods on the planet! GREENS!!! My mantra to all my clients and students is "More Green, Less Grain" because the bottom line is this…green food by its very nature is ANTI-INFLAMMATORY! You CAN heal from serious degenerative…

Barefoot Technology…Earthing At Charlestown Park

Posted on November 19, 2009 by | 0 Comments

[youtube]8K12qddbG7E[/youtube] (In case you started looking for it, the "happy gold subscribe button" mentioned at the end of this video is on my Posturedoc YouTube Channel) The benefits of "earthing" are absolutely amazing! I did a presentation on this about 6 months ago at the office and during my research, this is what I discovered about the benefits of actually…

How To Get Kids To Eat Their Greens!

Posted on November 9, 2009 by | 1 Comments

[youtube]zqgnISGku9I[/youtube] I am absolutely tickled to bring you this new video I created from the photos and video we took during our "Garden Classroom" experience this fall at our sons' school, Community Montessori. As you'll see, the kids got to help prepare the soil while we talked about how the compost we used is considered "vitamins for the plants" and…

Get To Your Core!

Avoid Back Injuries With This Simple Functional Fitness Move

The Crucial Step To Successful Change Most People Miss

Balance Exercise: Super Slow Motion Walking

GardenCast – What REALLY Causes Aging?

PROOF That Your Genes Do NOT Control Your Health!

The Most Powerful Anti-Inflammatory, Alkaline Foods On Earth! (GardenCast)

Barefoot Technology…Earthing At Charlestown Park

How To Get Kids To Eat Their Greens!

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