Get To Your Core!

Great Hip Exercise For Flexibility and Strength Using “Human Yoga” Principles

Posted on March 27, 2016 by | 25 Comments

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Opening Up with “Human” Yoga [Video Postcard From California]

Posted on March 8, 2016 by | 15 Comments

After spending 2 days learning how to apply DNS (Dynamic Neuromuscular Stabilzation) to Yoga for safety and improved practice, I shot this quick video on the La Jolla coast in California talking about the importance and power of “opening up”. I’ll be sharing more of the new insights soon on a free webinar (get on the list here to be…

“Get Off The Nail” and Burn More Fat with Peace Physiology

Posted on February 18, 2016 by | 3 Comments

Today’s episode is a bit unorthodox… The lighting is bad. The video’s a little shaky (hey, I AM on a stair climber!) But…I just had to share this. Something happens when I’m in the middle of my aerobic workout and my brain kicks in. Normally I just scribble barely legible notes in my sketch book, but today I decided to…

Core Stability “Training Wheels” (tips for discovering your “back support zone”)

Posted on February 7, 2016 by | 10 Comments

It’s extremely easy to lose connection with your original core support you developed as an infant. As stress builds throughout your life, your body tends to “close down” and go into “protection mode”. And alarmingly, 1/3 of us humans have some version of a “closed down” or “crossed posture” syndrome by the time we get through our formative first 4…

2-Step Posture Process To Relieve Shoulder Tension (plus snow shoveling advice to save your spine)

Posted on January 22, 2016 by | 12 Comments

2 big take homes in today’s episode of Core Wellness TV… FIRST…Snow Shoveling safety. We’re getting snow dumped upon us here in Southern Indiana and a lot of people who never do any shoveling of any kind get out and clear their driveways and sidewalks…and hurt themselves in the process. So we revisit the “hip hinge” process to save your spine…

Lower Cross Syndrome Exercise For Back Pain Relief

Posted on January 15, 2016 by | 8 Comments

This stretching exercise for lower cross syndrome can be really powerful for low back pain. Plus…by improving the flexibility in the front of your hips, it will allow you to use your glutes more effectively…which also will help take stress of your knees. As a matter of fact, everything effects everything…Right?? (Answer yes!) So just by opening up your hips…

How To Keep Your Brain Healthy and Protect Your Memory

Posted on December 24, 2015 by | 9 Comments

[fb-like] Merry Christmas, Happy Holidays, Happy Festivus, and Peaceful Solstice! This is interesting… Since we’ve got family coming to our house this year, and our refrigerator suddenly stopped working, I got a crash course lesson in refrigerator repair. And this crisis / opportunity was the jumping off point for Santa Steve (I’m shaving soon, so check it out while you can :-)) to reveal…

Sitting Rising Test…Debunked

Posted on December 11, 2015 by | 31 Comments

It’s time to re-visit this controversial “mortality predicting” test once again. I just had to bring it back up after training yet another patient to get up and down off the floor yesterday.It’s a movement skill that you should train daily, no matter how old you are. And you can never lose it. And if you’ve lost it…today’s episode of Core Wellness TV…

Get To Your Core!

Great Hip Exercise For Flexibility and Strength Using “Human Yoga” Principles

Opening Up with “Human” Yoga [Video Postcard From California]

“Get Off The Nail” and Burn More Fat with Peace Physiology

Core Stability “Training Wheels” (tips for discovering your “back support zone”)

2-Step Posture Process To Relieve Shoulder Tension (plus snow shoveling advice to save your spine)

Lower Cross Syndrome Exercise For Back Pain Relief

How To Keep Your Brain Healthy and Protect Your Memory

Sitting Rising Test…Debunked

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