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Earthing, Barefoot Walking, And Other Healing Lessons From Nature

Join our family (and my Dad) today on another adventure as we learn more awesome health lessons from the greatest teacher ever. A walk through our property along Patoka River allows nature to make students of us again! Come along with us and you’ll learn… 1.  How to “root and reach” for to prevent gravity from dragging you down. 2.  How to get age-reversing anti-oxidants from a…

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How To Use Your Brain Plasticity For Neck and Shoulder Pain Relief

[youtube]Nj-LUgG51FA[/youtube] After parent teacher conferences this past Friday, our 10 year old, Benjamin, showed us how he employed the scientific method to an experiment to determine whether some objects were rigid, elastic, or plastic. It stirred me to do an episode about how to use the recently discovered and extremely powerful "plasticity" of your brain to relieve pain and create protective, smooth, efficient movement of your neck and shoulders. This…

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How To Release The 3 Key Blockages To Organic Posture

There was such a great response to the first video we did in West Virginia on "organic posture", that I thought I would give you some more insight on how to feel the "lightness" and "spring" that it creates!   Enjoy the video and let me know how you feel about this new concept in the comments below!  [youtube]2RknsFocYqk[/youtube] If…

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Shouting From My Heart – Inspiration From Mom

Shouting From My Heart   In my last email I said that you may not being hearing from me as much since I’ve been focusing on my Mom. But the fact is, this experience has given me even more passion to teach and share. And thank you all so much for the outpouring of support, thoughts, and prayers.  It means so much to have all…

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Your Welcome Gift from the NEW Core Wellness Institute – Plus a Tour of the New Location!

SPECIAL NOTE ABOUT YOUR FREE WELCOME GIFT BBelow     This "3 Pillars of Core Wellness" Mini Boot Camp audio (below) lays the foundation for the conscious and sustainable healthy lifestyle philosophy we teach at the Core Wellness Institute and sets the stage for lots more online learning to come on this site. Normally this Mini Boot Camp cost $47 to attend but as a welcome gift to the…

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Goodbye Core Wellness, Hello Core Wellness INSTITUTE!

The Only Constant Is CHANGE! After 5 AWESOME years on Spring Street in downtown Jeffersonville, IN, Rebecca and I have decided it's time to move on and embrace the change we've been contemplating over the past year. Now that we are moving away from our original intent of creating a "Curves-like" exercise circuit facility and are full speed ahead  creating multi-media home training…

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