Tag: <span>dr. steven hoffman</span>

Avoid Back Injuries With This Simple Functional Fitness Move

Posted on January 7, 2010 by | 9 Comments

One of the top fitness trends for 2010 that actually makes sense is "Functional Fitness". This means training your body with movements that actually mimic real life situatations or "activities of daily living". In this short but VERY impactful video, I talk about the most basic functional fitness move that you MUST incorporate into your everyday living or else suffer…

Balance Exercise: Super Slow Motion Walking

Posted on December 21, 2009 by | 14 Comments

Join me today during my morning ritual of education, meditation, and exercise in the gazebo at Perrin Park! The balance challenge I present in the video is one of the most powerful challenges ever if you’re interested in being able to walk effortlessly and painlessly for as long as you want! Let me know how you do with the challenge by…

The Most Powerful Anti-Inflammatory, Alkaline Foods On Earth! (GardenCast)

Posted on December 3, 2009 by | 1 Comments

[youtube]Lp5vXTJvi1g[/youtube] In addition to being one of my favorite things in the world to do, gardening in cool weather makes the most powerful foods on the planet! GREENS!!! My mantra to all my clients and students is "More Green, Less Grain" because the bottom line is this…green food by its very nature is ANTI-INFLAMMATORY! You CAN heal from serious degenerative…

“No Shots” 6-Step Immune Optimizer Plan

Posted on October 6, 2009 by | 0 Comments

6 Step Immune System Optimizer Plan I got an interesting email from my sister last night about a relatively new allergy treatment (below) got me thinking about some awesome natural strategies that you can do to optimize your immune system for the "Cold, Flu, and Allergy Season" that lies ahead. If you start these now and you'll be ahead of the…

The Core Wellness Institute Approach To Health Care Reform

Posted on October 1, 2009 by | 0 Comments

[youtube]g_x4V-tj0n8[/youtube] The arguments are fierce but as Dr.Saul says in the above video, what does it matter if the everyone gets access to health care if, fundamentally, it doesn't work? The cold hard fact is that our American "Pill for Ill" health care system is the #4 leading causes of death from adverse drug reactions! Let me say that again…IT'S…

Internationally Renowned Raw Food Diet Gurus Visit Louisville Area

Posted on August 12, 2009 by | 0 Comments

Raw Food Diet Louisville Resource Core Wellness and the Louisville Area Raw Food Meetup Group Welcomes America’s Favorite Raw Food Couple, Matt Monarch and Angela Stokes-Monarch For An Afternoon of Health Transforming Stories, Inspiration, And Motivation To Incoporate More RAW LIVING Energizing Food Into Your Lifestyle! Get To Know Matt and Angela With The 2 Videos Below! (More Info…

Calendar Update And Invigorating Microbreak

Posted on March 25, 2009 by | 0 Comments

As Promised… The Core Wellness Community SPRING EVENT CALENDAR Sat. April 4th 8am – 12 noon-Bardstown Road Farmer’s Market opening day. Get out there ad support your local farmers! www.bardstownroadfarmersmarket.com SAT. April 4th 10 to noon “Movie of the Month” – “Encore viewing of the powerful film…”Food Matters” with an insightful and lively discussion to follow. Check out www.foodmatters.tv…

Video Postcard From Arizona

Posted on February 19, 2009 by | 6 Comments

Just wanted to share this spectacular view with you from the top of the Peralta trail in the Superstition Mountains just east of Mesa, AZ. Had a short but fantastic trip to visit my snowbirding parents in Scottsdale. What amazing energy that climate has! It was about 10-15 degrees cooler than it usually is but I wasn’t complaining about a…

Avoid Back Injuries With This Simple Functional Fitness Move

Balance Exercise: Super Slow Motion Walking

The Most Powerful Anti-Inflammatory, Alkaline Foods On Earth! (GardenCast)

“No Shots” 6-Step Immune Optimizer Plan

The Core Wellness Institute Approach To Health Care Reform

Internationally Renowned Raw Food Diet Gurus Visit Louisville Area

Calendar Update And Invigorating Microbreak

Video Postcard From Arizona

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