Tag: <span>dr. steven hoffman</span>

The “Classic” Core Stability Exercise (and why most people do it wrong)

Posted on September 22, 2017 by | 5 Comments

On today’s episode of Core Wellness TV, I’ll be showing you how to correct some classic mistakes with the classic “Bird Dog” core stability / back pain exercise. In addition…you’ll discover why the mindset of “working at the edge of your capacity” is critical for forming new habits and programs in your brain and nervous system. I’ll be honest,…

Anti-Gravity Posture Through Finger Spreading – How To Make Your Arms Float!

Posted on June 4, 2010 by | 3 Comments

[] I released this exercise about a year ago to the people who were in my first Myobalance Method home program trial group. It's pretty amazing and all you need is a very light theraband (we use yellow). In the video I refer to an exercise you have not yet seen but it doesn't take away…

Goodbye Core Wellness, Hello Core Wellness INSTITUTE!

Posted on April 1, 2010 by | 14 Comments

The Only Constant Is CHANGE! After 5 AWESOME years on Spring Street in downtown Jeffersonville, IN, Rebecca and I have decided it's time to move on and embrace the change we've been contemplating over the past year. Now that we are moving away from our original intent of creating a "Curves-like" exercise circuit facility and are full speed ahead creating multi-media home training…

GardenCast! Easy Compost Bins And Organic Fertilizer

Posted on March 8, 2010 by | 6 Comments

[youtube]7bhg6BeCbaY[/youtube] It's time to get that garden going! Remember…the best way to ensure good, organic, nutrient dense food is to GROW YOUR OWN! It starts with the soil, of course. And composting is the best way to get started in your gardening adventures! In this episode you'll see the simple compost bins I made with FREE materials! Plus…we get to…

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

Posted on March 5, 2010 by | 9 Comments

What’s the best way to avoid chronic pain and strain from sitting in a chair all the time? GET RID OF IT!! The tips in the video above will hopefully give you some ideas as to how to make your computer or work station environment more ACTIVE! Lots of people are starting to use exercise balls chairs but if you…

Back Saving Snow Shoveling Advice – Part II

Posted on February 9, 2010 by | 19 Comments

Pay really close attention to this video because it helps you avoid the most toxic movement program ever…”The lift and twist” with a flexed or “rounded” spine. Snow shoveling is a classic example of a disc blowing maneuver that can put you on the road to be grumpy, disabled, and eventually a burden to everyone around you!!! AND NOBODY WANTS THAT! Remember…The…

5 Moves in 5 Minutes To Keep You Young and Vital

Posted on February 5, 2010 by | 14 Comments

[youtube]1xVAcSoJYBw[/youtube] As you join me today for my morning movement ritual with the geese at Perrin Park, you'll discover the 5 moves I do when I didn't make time fdon't have time for anything else (although I didn't show sun salutations on this video, which I normally do as a warm up). I'm always amazed how just a few minutes of good…

How To Climb Stairs Without Making This Harmful Mistake

Posted on January 28, 2010 by | 9 Comments

Today’s video brings to light something most people NEVER even consider when it comes to protecting and preserving you spine, hips, and knees from debilitating pain syndromes. This subtle little “movement pattern adjustment” will make a world of difference when you apply it to your stair climbing, ellipticals, and especially if you’re doing any kind of step aerobics! Let’s…

The “Classic” Core Stability Exercise (and why most people do it wrong)

Anti-Gravity Posture Through Finger Spreading – How To Make Your Arms Float!

Goodbye Core Wellness, Hello Core Wellness INSTITUTE!

GardenCast! Easy Compost Bins And Organic Fertilizer

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

Back Saving Snow Shoveling Advice – Part II

5 Moves in 5 Minutes To Keep You Young and Vital

How To Climb Stairs Without Making This Harmful Mistake

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