Category: <span>core stability</span>

Crack A Wanut With Dr. Steve and Stu McGill

Posted on December 31, 2011 by | 6 Comments

[youtube http://www.youtube.com/watch?v=SNSR7dOqJV0&feature=youtu.be]

2 Of The Best Low Back Pain Exercises For Instant Relief That Are Commonly Overlooked

Posted on December 14, 2011 by | 14 Comments

The 2 exercises you’ll learn today may amaze you because even though they are 2 dynamite low back pain exercises, neither one of them really exercises your “back muscles”. The new paradigm says this, “Stop Treating The Site Of Pain!” You have to look for the movement and posture PROGRAMS you’re using that are repetitively damaging your tissues! So take…

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

Posted on November 18, 2011 by | 11 Comments

[Video Below] Since there's been such a positive response to my recent episodes on how to protect your spine with hip hinging and hip mobility in general, I put this this episode together to take it to another level and help you reverse the "old looking" and damaging "Forward Head Posture". This combination move is a "must do"…

How To Walk With Confidence (Case Study)

Posted on October 3, 2011 by | 9 Comments

Last week a private client came in because her shoulder was hurting from dragging her books and computer around campus (she's a professor) as you would pull a suitcase through an airport. Well, she had a revelation when I gave her one very small piece of advice about "pulling vs. pushing". Immediately she "got it" and sent me two enthusiastic…

Anti Aging Posture Exercises Using “The Bubbling Spring” K1 Kidney Point

Posted on September 29, 2011 by | 18 Comments

Today’s episode reveals how activating the Chinese medicine point called “The Bubbling Spring” will send a “Spiral of Power” through your entire body. This is because when you connect the K1 Kidney Acupuncture point to the earth, it unleashes one of the most powerful anti-aging secrets ever. It’s a SUPER way to “wake up” your FEET! You see, your feet…

Save Your Spine With This “Hip Hinge” Posture Exercise (How To Avoid A Bulging Disc)

Posted on September 26, 2011 by | 24 Comments

This one leg “hip hinge” exercise is crucially important for sparing your spine and helping you avoid disc injury and the life altering sciatica that often comes along with it. Actually, this is one of the best herniated disc exercises ever because it fixes one of the main CAUSES of disc bulges or disc herniations…too much spinal flexion (bending forward…

The #1 Posture Exercise (and ANY Exercise) Mistake

Posted on September 19, 2011 by | 6 Comments

Although I'll be talking more in-depth about this vitally important tip in the upcoming "Do This First" program, I couldn't wait. This is the #1 mistake I see…not only when people are attempting to correct their posture, but when they attempt to do ANY exercise. It also holds the key to re-awakening the true "deep" core system that makes pain…

How to “Trick” Your Core Into Action For Energizing New Stabilty

Posted on September 13, 2011 by | 8 Comments

This little trick that I call "Stick The Landing" in the "Reverse CPS Now!" Home Training Course will let you know real quick if you've developed what I call "Deep Core Amnesia". It's a great little self test and like a lot of tests…it's also an exercise you can do to develop better awareness of your center! Also…Enjoy the short…

Crack A Wanut With Dr. Steve and Stu McGill

2 Of The Best Low Back Pain Exercises For Instant Relief That Are Commonly Overlooked

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

How To Walk With Confidence (Case Study)

Anti Aging Posture Exercises Using “The Bubbling Spring” K1 Kidney Point

Save Your Spine With This “Hip Hinge” Posture Exercise (How To Avoid A Bulging Disc)

The #1 Posture Exercise (and ANY Exercise) Mistake

How to “Trick” Your Core Into Action For Energizing New Stabilty

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