Category: <span>core stability</span>

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Posted on August 23, 2011 by | 22 Comments

The simple combo move in today’s episode combines a little yoga with some strength training to give the following benefits: 1. Gets rid of the upper back slouch 2. Stretches your hamstrings 3. Improves your shoulder mobility 4. Unloads and releases neck tension (but only if you do it like I show you in the video) 5. Builds lean muscle…

Step Up Exercise Pitfalls (With Corrections)

Posted on May 17, 2011 by | 11 Comments

Doing “Step Ups” is awesome for building strength and functional stability in your hips and core… BUT I rarely see people do it correctly. And if you have any type of back, hip, or knee pain, there’s likely no WAY you’re doing it correctly. Today’s episode gives you some “peel back” exercises to get you prepared for a big time…

How To Achieve Your Ideal Youthful Posture Through “SPIRALING”! Organic Posture is BACK!

Posted on March 23, 2011 by | 3 Comments

This new concept of "Spiraling" is, in my opinion, the most natural and "organic" way to avoid falling victim to Crossed Posture Syndrome. Rooted in the neurodevelopment concept of "pushing away from support points", this technique is the most powerful thing I teach that makes the most impact when my Core Wellness Coaching students "get it". These other posts will…

Crucial Core Stability Test – Can You BREATHE Like This?

Posted on February 23, 2011 by | 31 Comments

When it comes down to it, the most important movement pattern you MUST master is BREATHING! Nothing is more important. I just had a discussion with a Core Wellness Institute coaching student this morning about how you must always stay vigilant and aware when you slip into a shallow, stress breathing pattern. Because if you don’t “catch yourself” and “release and…

Ice Storm Core Training: How To Walk On Ice…Safely

Posted on December 16, 2010 by | 4 Comments

Walking on ice is crazy dangerous if you don’t have good core stability and good reaction time. In this episode, even if there’s no ice where you are, you get some excellent tips on how to reawaken your balance and prevent broken arms and hips from needless falls!

The Longevity Secret Shared From The Top of Camelback Mountain

Posted on December 3, 2010 by | 10 Comments

The secret I share at the summit of Camelback Mountain in part 4 of the Phoenix posture training series also brings this series to an end. I enjoyed making these videos for you all so let me know in the comments if you got any good out of them, OK? So climb the mountain with me (it really is…

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

Posted on December 1, 2010 by | 7 Comments

At the end of this video in part 3 of the Arizona core stability series, I share the most important body position you must be able to control. You'll also learn what Dr. Kolar from Prague revealed as the true "motor" for movement and posture in a developing infant. More importantly, you'll see how it applies to YOUR posture and…

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Posted on November 24, 2010 by | 12 Comments

The key concept from the new paradigm of posture and core training from Prague unfortunately kind of kicks Pilates in the teeth…YIKES! Now don’t get me wrong, I love Pilates for it’s emphasis on “lengthening out” into good posture. But in this video you’ll learn the critical difference in the way you should switch on the “core of your core”. And it has nothing to do with “pulling your belly button…

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Step Up Exercise Pitfalls (With Corrections)

How To Achieve Your Ideal Youthful Posture Through “SPIRALING”! Organic Posture is BACK!

Crucial Core Stability Test – Can You BREATHE Like This?

Ice Storm Core Training: How To Walk On Ice…Safely

The Longevity Secret Shared From The Top of Camelback Mountain

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

Core Training Secrets From Prague – Part 2 “The Core of the Core”

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